Happiful: Finding What Works

Psychotherapist Michelle Scott joins the I am. I have line up from her dining table in Edinburgh, and shares how she is continuing to work online in light of the challenges posed by coronavirus and lock down, how teenagers have been impacted by these changes and how to look after yourself.

Find out more about Michelle Scott

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household. 

Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times. 

Find out more about Angela Cox

Angela Cox has developed The Happy Path Journal to help children, as is offering 50% off to listeners using  HAPPY50 at the checkout code. Follow The Happy Path on Facebook and watch the daily story from Coral. 

Some of the online offerings discussed include

PE with Joe Wicks

Maths with Carol Voderman

Own Your Goals Davina

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We'd love you to share if you find this episode helpful, using #IamIhave and download the Happiful app for free, to read all our issues and daily news.

If you need help, please visit www.counselling-directory.org.uk as over 11,900 therapists are now offering support online or by telephone.

You can also call the Samaritans 24 hours a day on 116 123, or email [email protected]. Help is available.

This podcast has been produced by Happiful and Fresh Air Production

Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward.

You can pre-order Author of Anxious Man: Notes on a life lived here

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change. 

Follow Alice @noughticulture

Rootbound: Rewilding A Life is out now.

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation.

If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.

Find out more about Fiona’s work and follow her on instagram

-------------------

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Liam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self.

For more information about the charity visit Ditch The Label

Buy Liam’s book Fearless! How to be your true confident self.

-------------------

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains.

Find out more about Kimberley and  pre-order her book.

You can also listen to Kimberley’s own Stronger Minds podcast.

Find out more about Kimberley’s practice.

-------------------

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life. 

Find out more about Michelle.

Read Michelle's book

Follow Michelle on Instagram and YouTube.

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I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation. 

If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.

Find out more about Fiona’s work and follow her on instagram

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using#iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve

Watch Jamie's TedXLondon Women talk

Follow Jamie and find out more about their work.

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]