Happiful: Finding What Works

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have.  Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves. 

Find out more about Shahroo, The Kindness Method and The Last Diet. 

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. 

Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel. 

Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. 

If you are looking for a nutritionist near you, visit Nutritionist Resource.

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Founder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’

Award-winning mental health advocate and motivational speaker Luke Ambler joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences.

Find out more about Luke's work 

Find out more about Andy's Man Club

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Highly acclaimed clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with sleep challenges. 

If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. 

Find out more about Fiona’s work and follow her on instagram

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Happiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast

Following her cover interview in August’s Magazine,  Grace talks about life, alignment, standing in her power and acknowledging anxiety. 

For more information about Grace - visit her website and Instagram page

Listen to The Sister Space

Grace's Book Recommendations include A Return To Love by Marianne Williamson and The Secret by Rhonda Byrne.

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Activist, Author and Mental Health Advocate Natasha Devon  joined I am. I have to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019. 

She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'.

Learn more about Natasha's work at www.natashadevon.com 

I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. 

Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist

Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. 

If you are looking for a nutritionist near you, visit Nutritionist Resource.

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I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. 

Please rate, review, subscribe and share if you like what you hear, using #iamihave

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Mental health advocate Grace Victory, ‘Mentally Yours’ co-host and journalist Yvette Caster, Chief Executive of the Mental Health Foundation Mark Rowland, and actor and producer April Kelley took to the stage to share their own experiences, including living with bipolar disorder, representations of bisexuality, ways of managing your own mental health,  suicide and growth. This panel podcast closes the Podfest For Mental Health programme by discussing the changes they want to see in the world and how we can collectively make it easier for others to open up about mental health and get the help they need.

This is the  final podcast in a programme of five for Mental Health Awareness Week, recorded at Podfest For Mental Health

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

The Book of Man  Editor Martin Robinson is joined by the founder of Andy’s Man Club Luke Ambler, actor Phoebe Torrance and TV presenter and explorer Aldo Kane. Each speak about their own mental health and how they now take action to help others, with Luke discussing ‘Andy Man’s Club’ the support network he set up after his friend died by suicide. All panellists discussed the impact negative self talk can have and the tools they use to improve their own mental health on a daily basis

This is the  third of five podcasts produced as part of #Podfest4MentalHealth

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

Award-winning podcasters and great friends Deborah James and Lauren Mahon kick off #Podfest4MentalHealth, a week-long programme of podcasts recorded to mark Mental Health Awareness Week 2019, and in support of the Mental Health Foundation

You, Me and The Big C co-hosts Deborah and Lauren talk about mental health and their experiences of living with cancer, feelings of overwhelm, health anxiety, grief after the death of their great friend and YMBC Founder Racheal Bland, and learning to live in their new normals. 

This is the first of five podcasts produced as part of #Podfest4MentalHealth

If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email [email protected]

Please rate, review, subscribe and share if you like what you hear, using #iamihave and #Podfest4MentalHealth

If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com