Happiful: Finding What Works

Psychotherapist Lee Valls talks about anger management and counselling with host Lucy Donoughue. 

Drawing on his professional experience as Clinical Director of The London Practice, Lee speaks about how he came to be a therapist, perceptions of counselling, some of the causes of extreme anger and how therapy can help.  

You can find out more information about Lee

If you would like to find a counsellor near you, visit the Counselling Directory.

If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email [email protected]. Help is available.

Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave

I am. I have is brought to you by Happiful and Counselling Directory

Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression

Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018. 

If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. 

If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory. 

If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available. 

You can find out more about Jo by following her on instagram @lobellaloves_jo and  listen to her great podcast What I Wish I’d Known. 

I am. I have. is produced by Happiful and hosted by Lucy Donoughue

In the first episode of I am. I have - how it helps, psychotherapist and Clinical Director of The London Practice Lee Valls, joins Lucy Donoughue to speak about relationship counselling and the benefit it can have for couples experiencing life challenges. 

Drawing on his professional experience, as well as his time as consultant therapist on the Channel 4 programme, Seven Year Switch, Lee also offers thoughts on how we can all make simple changes to improve our relationships. 

You can find out more information about Lee

If you would like to find a counsellor near you, visit the Counselling Directory.

If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email [email protected]. Help is available.

Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave

Ben Bidwell, AKA The Naked Professor and co-host of The Naked Professor's podcast, is this week’s guest. Ben shares his thoughts about the person he used to be, vulnerability and introversion as well as reflecting and discussing his experiences with sexual dysfunction and mental health. 

For more information about Happiful Magazine and to subscribe to our free e-magazine - visit happiful.com  

You can find a professional therapist in your local area

If you need help and want to speak to someone immediately, you can call The Samaritans on 116 123 for free, 24-hours a day. Help is available and you are not alone.

I Am, I Have is brought to you by Happiful Magazine and Counselling Directory and is hosted by Lucy Donoughue. 

Subscribe and share your thoughts using #IamIhave and please rate and review! 

Listen to The Naked Professors podcast

Contact Ben Bidwell for more information about Life Coaching

I am. I have from Happiful Magazine and Counselling Directory launches on 7 January 2019.  Subscribe and join us. We'll hear from great people who have spoken about mental health, and learn more about the passions that shape their lives, as well as reflections on their own mental health.