for the past few years I've been studying the question "how do I get the most of the 24 hours I'm given each day?"what I learned: the motivational accounts are wrong. tune in to hear my counter productive playbook for making progress, producing your best work and being happier in the process

it's hard to stuff everything I want to say into a 10min podcast. for more information, depth and good vibes, follow on IG and TikTok @happily.discontent.

Here I talk about the singular habit that helped me start eating better, being better; really the habit that taught me 99% of the shit I share on this pod. You’re not gonna like it, but hopefully I can open your mind.

it's hard to stuff everything I want to say into a 10min podcast. for more information, depth and good vibes, follow on IG and TikTok @happily.discontent.

in this episode I share my habit playbook: everything I’ve learned about building good ones, breaking bad ones, and staying consistent even on the days you’re down bad.

it's hard to stuff everything I want to say into a 10min podcast. for more information, depth and good vibes, follow on IG and TikTok @happily.discontent.

a context episode where I walk you through my backstory of ripping bong tokes before class, starting 3 companies in university, and now trying to find the balance somewhere in between.

it's hard to stuff everything I want to say into a 10min podcast. for more information, depth and good vibes, follow on IG and TikTok @happily.discontent.

Struggle with questions like what is my purpose? Am I going in the right direction? What does it all mean? We do too. That’s why we brought on Clayton - NCAA athlete turned pro-gamer turned fashion entrepreneur to talk about navigating life off the beaten path

Key Time Guide

1:50 - 7:40 Clayton tries gummies. 7:40 - 12:50 What Motivates You. 12:50 - 21:00 What Made You Switch. 21:00 - 34:00 Ask Yourself WHY. 34:00 - 36:00 How To Tune Out Noise. 36:00 - 38:00 Gummy Check-In. 38:00 - 51:14 Mitigating Risk. 51:14 - 57:00 Sacrifice. 57:00 - 1:05:30 Failure. 1:05:30  - End MLO Shoes.

In today’s online world the pressure to conform is on max. One great way to tune out the noise and calibrate your direction is to tap into your uniqueness. Sound interesting? Bizarre? Confusing? Hit play for all of the above!

Have a minute? How about an hour? Doesn’t matter, you can tune into any point of this podcast to hear Aaliyan Khan drop some knowledge on how to bring more health, happiness and positivity into your days.

Key Times Guide

Today we interview physique competitor Hannah Heino and explore the role that mindset, social media and self discipline play in the life of a professional athlete. We have included a Key Times Guide below for help navigating this longer segment style.

[0:00 - 20:00] The life of a professional athlete, the interplay between physical, mental and emotional health, and some advice for staying healthy during quarantine.

[20:00 - 25:00] The importance of water and an overview of intuitive eating

[25:00- 35:00] Navigating the gym as a female, the ways our brain fails us, and the application of acceptance and individuality to the gym setting.

[35:00- 45:00] How to get started with self improvement, using social media productively and some tips for becoming a morning person.

[45:00-60:00] Hannah’s guides for home workouts, bodybuilding and everything in between.

We are faced with negative emotions on almost a daily basis. Fear, stress, and loneliness seem to be common themes during these times of isolation. In this episode, we overview Tony Robbins' 90 second rule and how it can be used to better conquer negative emotions when they inevitably arise. 

Today we interview Conrad Ruiz, a time management consultant that has dedicated his life to helping people get more out of their days. Tune in to hear some tips, tricks and perspectives that will help you maximize your 24 hours.