Matt O'Neill is a happiness expert whose work has positively impacted the lives of over 100,000 people worldwide. He's the author of the "Good Mood Revolution" book, and host of the "Good Mood Revolution" podcast. Matt teaches us that happiness is a choice, even when life gets tough. His teaching isn't just theory, it's tested in the real world too. Matt has 4 young children and runs two successful businesses with over 80 employees.

We talk about gaurdian angels, near-death experiences, nature as a cure for depression, memories, drugs and addiction, true joy, love, the highest level of happiness, the 8 positive and 8 negative emotions, the importance of gratitude, the present moment, meditation, yoga, prayers, intuition, stopping negative thought patterns, forgiveness, humility - the foundation of all good moods, and more.

Shownotes are here https://www.paultrammell.com/dream-chasers-and-eccentrics

Support through Patreon here https://www.patreon.com/DreamChasersandEccentrics