In this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day.

Danielle shares about creating an intention around your five senses so that you can step away from what might feel like chaos - to become re-centered.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Subscribe on Patreon for a Monthly Podcast Companion Workbook

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Website - httpS://daniellecraig.com​

“When i think about it, I think of all the good people who came. That was the most beautiful thing. There was one bad man at the epicenter, but every ripple out - hundreds of hundreds of good people.” - Noelle Rasmussen

Three years ago on Christmas morning, an RV parked on the road in Nashville and played over a loud speaker “This RV will blow up in a few minutes.”

My friend’s apartment was right next to this vehicle. In this episode, you’ll hear from Noelle Rasmussen, about what it was like to be asked to leave her apartment with her family on Christmas morning, seeing the explosion and healing from the traumatic experience. 

In this episode we talk about:

• How she followed the voice in her head to leave during the evacuation
• What healing for her 4 year old and for her looked like
• What coping tool she learned that she still uses
• How she’s been able to find blessings in the bombing

Subscribe on Patreon (to get the Companion Workbook for May)

Buy the HIP Habits Workbook 

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Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine. 

Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn.

To read more about the research, head here.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Subscribe on Patreon for a Monthly Podcast Companion Workbook

Facebook 

Instagram

Twitter -  https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

“I am who I was looking for.” - Eboni Banks

This month, we continue to focus on taking the time to re-set. That’s why I wanted to talk to Eboni about using our own intuition (Yes! We have to trust ourselves) to heal from trauma.

As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the parts of their lives that are stuck and prevent them from living the life they desire. 

In this episode we talk about:

• Healing trauma intuitively
• What it means to rely on yourself and how to really cultivating a trusting relationship with yourself
• How to have an inner dialogue that supports us rather than beats ourselves up
• And how you are who you’re looking for

Subscribe on Patreon (to get the Companion Workbook for May)

Buy the HIP Habits Workbook 

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Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Connect with Eboni:

Website

Instagram

In this mini-episode, learn the steps to meditate for beginners!

Danielle breaks down meditating into 3 simple steps:

1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus  Try it and let Danielle know how it goes!

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Subscribe on Patreon for a Monthly Podcast Companion Workbook

Facebook 

Instagram

Twitter -  https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

“I’m not crazy. And I know I’m not crazy. I can absolutely trust myself. I’m awake. And I’m fully awake.” - Arielle Estoria

Arielle Estoria is a Poet, Actor, Model and Author. 

Arielle has shared her work through custom spoken word pieces, workshops and themed keynote talks with companies such as Google, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more. 

You may recognize her from commercials for brands like Etsy, Starbucks, PayPal, TJ Maxx and more.

She is the author of the new book, The Unfolding. And that’s what we’re going to talk about today.

In this episode, you’ll learn about:

• Trusting yourself
• Learning to hear your own voice and distinguishing that voice from others
• Living authentically over living for approval
• The steps to returning home to yourself
• And so much more!

Subscribe on Patreon (to get the Companion Workbook for May)

Buy the HIP Habits Workbook 

Facebook 

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Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

In this mini-episode, learn about research that proves journaling can actually impact your physical body! 

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Subscribe on Patreon for a Monthly Podcast Companion Workbook

Facebook - https://www.facebook.com/MrsDanielleC​...

Instagram - https://www.instagram.com/mrsdanielle​...

Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

“I don’t want to be someone who misses their life. I don’t want to look back and think What did I do? Was I present?” - Andrea Scher

Andrea Scher is an artist, author and a big believer in the transformative power of creativity. She wrote the book WonderSeeker: 52 Ways to Wake Up and Find Your Creativity.

And that’s what we’re going to talk about today. 

Today you’ll hear from Andrea - and how to be a wonder seeker even though we’re busy… even though we’re not kids anymore… even more all the things. 

We talk about:

• How wonder and the messiness of life can coexist
• How wonder can heal
• How to shift our attention to the positive from the negative
• Finding wonder everyday and the impact that can make

Connect with Danielle:

Subscribe on Patreon (to get the Companion Workbook for May)

Buy the HIP Habits Workbook 

Facebook 

Instagram

Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don’t want to be here anymore.' I wasn’t trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede

I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news. 

In this conversation, we talk about what led her to making that decision.

We talk about:

• What it was like when she wanted life to be over
•  What she did to receive immediate treatment
• Why putting a name to the monsters of anxiety, depression and vicarious trauma was so empowering
• Some of the tools she learned in therapy that she relies on most
• How she has been able to move forward with a love for the present and for life

Resources Mentioned:

EMDR Explained 10% Happier

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Connect with Danielle:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Facebook - https://www.facebook.com/MrsDanielleC​...

Instagram - https://www.instagram.com/mrsdanielle​...

Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

"All of this, whether you’re designing your life or you’re designing a chair, requires courage. You’re creating something that doesn’t exist. Based on what you know today, you’re imaging the future." - Ayse Birsel

Ayse Birsel is one of the world’s leading industrial designers. She is one of Fast Company’s Most Creative People In Business and Interior Design Magazine recognized her as the Best Of Year Product Designer of 2020 You’ve probably held or sat on something she has designed for Miller Knoll, Target, TOTO or Toyota, among many others. 

Ayse is the author of the best-selling Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future.

In this conversation, Ayse gives us some insight into how a designer thinks and how we can create our own life we really want.

Plus,

• How to deconstruct and reconstruct our lives
• A neat trick to getting to the bottom of our values
• Finding purpose
• How all of this applies to you no matter what age you are- in fact, she’ll talk about how a long life is the key to innovation

Buy Ayse's new book Design the Life You Love

Connect with Ayse:

Ayse's TedX Talk

Website

Connect with Danielle:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

Facebook - https://www.facebook.com/MrsDanielleC​...

Instagram - https://www.instagram.com/mrsdanielle​...

Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...