In this mini-episode, learn about research that proves journaling can actually impact your physical body! 

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. 

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“I don’t want to be someone who misses their life. I don’t want to look back and think What did I do? Was I present?” - Andrea Scher

Andrea Scher is an artist, author and a big believer in the transformative power of creativity. She wrote the book WonderSeeker: 52 Ways to Wake Up and Find Your Creativity.

And that’s what we’re going to talk about today. 

Today you’ll hear from Andrea - and how to be a wonder seeker even though we’re busy… even though we’re not kids anymore… even more all the things. 

We talk about:

• How wonder and the messiness of life can coexist
• How wonder can heal
• How to shift our attention to the positive from the negative
• Finding wonder everyday and the impact that can make

Connect with Danielle:

Subscribe on Patreon (to get the Companion Workbook for May)

Buy the HIP Habits Workbook 

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Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don’t want to be here anymore.' I wasn’t trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede

I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news. 

In this conversation, we talk about what led her to making that decision.

We talk about:

• What it was like when she wanted life to be over
•  What she did to receive immediate treatment
• Why putting a name to the monsters of anxiety, depression and vicarious trauma was so empowering
• Some of the tools she learned in therapy that she relies on most
• How she has been able to move forward with a love for the present and for life

Resources Mentioned:

EMDR Explained 10% Happier

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Connect with Danielle:

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Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

"All of this, whether you’re designing your life or you’re designing a chair, requires courage. You’re creating something that doesn’t exist. Based on what you know today, you’re imaging the future." - Ayse Birsel

Ayse Birsel is one of the world’s leading industrial designers. She is one of Fast Company’s Most Creative People In Business and Interior Design Magazine recognized her as the Best Of Year Product Designer of 2020 You’ve probably held or sat on something she has designed for Miller Knoll, Target, TOTO or Toyota, among many others. 

Ayse is the author of the best-selling Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future.

In this conversation, Ayse gives us some insight into how a designer thinks and how we can create our own life we really want.

Plus,

• How to deconstruct and reconstruct our lives
• A neat trick to getting to the bottom of our values
• Finding purpose
• How all of this applies to you no matter what age you are- in fact, she’ll talk about how a long life is the key to innovation

Buy Ayse's new book Design the Life You Love

Connect with Ayse:

Ayse's TedX Talk

Website

Connect with Danielle:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

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Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

"I think it's all about clarity about what is you want. Then really leaning into the why behind it. I had such a strong why that anything else didn't really feel like a possibliity to me." - Lyssa Jackson

As we being a new year, we hope you are able to have one with a big vision for your life. That's why Danielle asked Vision Board Expert Lyssa Jackson to come on the podcast. She is a creator, coach and the founder of CreateHER Co. LJ is a certified Life and Success coach. She's been vision boarding for more than a decade and has since taught hundreds of others how to create vision boards.

She is the author of the new book, EnvisionHER: The Vision Board Book for Women, a book designed to be cut into pieces to create a vision board that works! 

In this conversation, you'll hear:

• How to allow for magic in your goal setting
• What to do when your vision isn’t happening
• Dealing with set backs out of your control
• Lyssa’s unique way of doing vision boards

If you like this episode, don't forget to give this podcast a rating and let us know what you like about it!

CONNECT WITH LYSSA:

Check out LJ's courses - https://learn.heylj.com/

Instagram - @TodaywithLJ

Buy EnvisionHer - https://amzn.to/3imC2RG

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

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Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here.

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​

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Twitter - https://twitter.com/Mrs_DCraig​

Website - httpS://daniellecraig.com​

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

The holidays and our expectations can create a stress-fueled December for us and our families. 

In this episode, I wanted to offer you some ideas on how to get those expecations in check so it's easier to deal with unmet expecations when things don't go according to plan. One of the most important things I talk about today will be how to make sure your unmet expectations don't turn into negative stories you're writing about yourself.  Join me for this episode and please, if you enjoy listening subscribe or leave a rating telling me what you liked about listening.

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"You don't have to tell your whole story which can be painful. The beauty of that is you don't even have to have all the memories and details of your whole story and still be able to get some good work done. The beauty of that is you don't even have to be ready to talk about your story as long as you're ready to go inward because a lot of the work is happening inward. We're just prompting the brain and the body to do what it does naturally, which is to heal." - Melissa Dumaz, LMFT

Melissa Dumaz is a Licensed Marriage & Family Therapist, Best Selling Author of The Love Challenge, co-host of The HatsPodcast and founder of You Help You, her own practice. She specializes in guiding clients through the complexities of overcoming emotional and physical trauma. She also helps clients deal with grief & loss, relationship satisfaction, parenting, transitions in life, self-care management and more.

Today we talked about EMDR. I loved learning all about EMDR from Melissa. She explained how EMDR helps with trauma (what "counts" as trauma), how EMDR works and who it can help. This is a fascinating conversation. I hope you enjoy it.

This was the second time Melissa came on the podcast, check out our first conversation here.

CONNECT WITH ME!

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CONNECT WITH MELISSA!

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The Hats Podcast

Buy her book, The Love Challenge

Website

Welcome to HIP Habits! The mini-podcast episode (I promise under 5 minutes) that gives you something to add to your life to improve it and find more joy along the way.

This week, we're focusing on your relationship with your phone. Don't forget to get your free printable here. Your phone has you at its beck and call. You can put some distance between you and your phone, by turning off notifications. Listen to this episode to find out why turning off your notifications can have such a big impact on your life.

Get the free mini-workbook printable here 

Buy the HIP Habits Workbook 

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Inspired by the quotes on Instagram encouraging us to just go change our life if we don't like it, I wanted to talk about what to do when there are parts of our life we can't change. 

Take a listen to get my tricks on changing my mindset while honoring the fact that the unchangeable is hard!

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Buy the HIP Habits Workbook

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