June 06, 2023

Happiness | It's Not What You Do, It's How You Do It!

20 minutes

This topic idea came from a really good conversation Adam had with a friend the morning before we recorded this episode. This friend told Adam that he knows people in the same career and one of them will be really happy in that field while the other is completely miserable and he has found that it’s not what you do, but the way you do it that will make the difference. They were talking about some personal stuff for Adam and he asked if Adam had looked at the way he was doing it and if the way he’s doing it is creating the issue. After some reflection, Adam has realized he’s been happy with the results of the work he has done, but not what he was doing to get those results and the approach he’s taken to get results has been what is making him unhappy.

Our own beliefs affect what we do 2:15
A lesson in attitude and approach 7:30
Changing your approach in friendships 15:05

“Like I said to you today, we need to just question everything. Question everything in our life, what’s bringing us joy, and it’s not to quit stuff, there’s some stuff that needs to stay, but needs to be done in a different way. There are things that people quit too soon and they quit not because the thing is wrong. They quit because their approach is wrong and driven by attitude, or it’s lack of knowledge about how to do something in a better way.” 8:45

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