Are you crushing the nap schedule or is the nap schedule crushing you? Do you have the right bedtime? Does your child get the sleep they need? Many (and I do mean many) parents are getting hung up on concerns about how their child is sleeping when really the problem is the gap between reality […]

The post What Are Realistic Expectations for Baby Sleep? EP 25 appeared first on Precious Little Sleep.

This episode of the Precious Little Sleep podcast brought to you by the Precious Little Sleep Audiobook. Regular listeners might have noticed there haven’t been any new episodes for a while and the reason is because I’ve been busy recording my own audiobook. Not on my own of course, because my home recording setup involves […]

The post The Podcast is BACK! EP 24 appeared first on Precious Little Sleep.

A few months ago I finished my book, a 3.5 year effort of sweat, tears, and loneliness (writing is lonely business). But it was worth all the sweating and crying because now I am an author. When you are an author you get membership to secret underground writer clubs and everybody wants to be your […]

The post Vermont Public Radio Interview: EP 23 appeared first on Precious Little Sleep.

If you are like me you will avoid air travel with your children until they are old enough to vote. But most of you are far more courageous than I am in which case this podcast is for you! In this episode Elisabeth and Franny share their experiences and insights on navigating the friendly skies […]

The post Airplane Travel with a Baby: EP 22 appeared first on Precious Little Sleep.

Most people use the 9 months of pregnancy as a time to learn how babies work (generally) and stock up on essential baby gear so they’ll be ready when said baby arrives. The fact that you will become a parent, and this is likely the largest, most abrupt, and often challenging transition you will ever […]

The post Becoming a Parent: Guilt, Failure, an Unrealistic Standards: EP 21 appeared first on Precious Little Sleep.

Podcasting is great because we basically get to opine on whatever topic strikes our fancy. But we’ve committed to periodically do reader/listener Q&A episodes to ensure that we’re hitting topics that are also interesting to you. While we get more questions than we can possibly answer, we’ve culled some great ones here that I particularly […]

The post Q&A: Co-sleeping, Sleep Associations, and Older Kids – EP 20 appeared first on Precious Little Sleep.

I often see smart thoughtful parents getting tripped up by the same stumbles time and again. These sleep myths or pervasive beliefs, for lack of a better word, that push parents to do things that are at times unhelpful or even self-sabotaging. Or they over-complicate something which, let’s be honest, is already plenty complicated. And […]

The post 7 Unhelpful Baby Sleep Myths – EP 19 appeared first on Precious Little Sleep.

Babies have multiple hurdles to good sleep but by the time they reach their first birthday they’ll be Level 5 Sleep Wizards and y’all will be sleeping like sloths from there on.   HAHA…no. Children are growing, learning new skills, have changing sleep needs, etc. and as such what worked one day might not work […]

The post Big Kid Sleep Stumbles – EP 18 appeared first on Precious Little Sleep.

Increasingly parents are using infant wearable monitors. These wearable devices are worn as a leg band, sock, or pinned onto the diaper, and claim to monitor your child’s wellbeing by tracking their breathing, pulse rate, blood oxygen levels, etc. Although they can’t outright claim to prevent SIDS, the marketing material strongly hints at, “Buy this […]

The post What is Up With Infant Wearable Monitors – EP 17 appeared first on Precious Little Sleep.

What do you do when you can’t find the energy to put together a fresh new podcast? ANSWER LISTENER QUESTIONS! Thanks to everybody who sent in questions, which were all thoughtful and interesting. I only tackled 5 today but keep sending in those emails because given the way I’ve been feeling there will be a lot […]

The post Reader Mailbag Mysterious Night Waking – EP 16 appeared first on Precious Little Sleep.