Day six was ALSO written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Daniel Birch, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Words of love, words of comfort find you in this moment and always. Find joy and spread it to others.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

You're not alone in feeling anxious, in being uncertain. This will make you feel better.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Making up a secret handshake, waking up earlier than you thought, and planning trips to far off cities -- it's time for all the things that make you happy.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or visit our site to send me a message.

Finding a moment to be grateful, even as I sleep.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.