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When you look up the word happiness, it's usually defined as “the state of being happy” or “a state of well-being and contentment.” But what does it actually mean to ‘be’ happy in everyday life? Strangely, it's a more challenging question than one might think. 

On this episode of In Search of Wisdom, I share a meditation from our upcoming course, Happiness & the Meaning of Life (beginning 19 September). This 10-week philosophical study explores happiness and the art of living a meaningful life. Some of the lessons we’ll cover are “The Science of Well-Being,” “A Buddhist Guide to Happiness,” “Saying ‘Yes’ to Life,” and others.

Today, I share a portion of a meditation titled Being and Becoming. Some of you who are longtime subscribers may remember a meditation titled The Art of Being Where You Are. But what if ‘being’ is only one side of the equation? Wisdom traditions also stress the idea of ‘becoming’ who we are. One might ask, “What is more important, being or becoming?” […]

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