Today we are wishing our favourite co-host Fola, a very happy birthday. Please shower and bombard her with birthday wishes over on Instagram and Twitter because ya girl is now 30! Fola, thank you for all the wisdom, laughs and good vibes every single week- we love you so much!

Lots of love,

Rukiya x

Fola's IG: @folashade

Fola's Twitter: @fola_shade

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