Happy Brain

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

Dr. Erin Sepic

You can find her at drerinsepic.com and @erinsepic on FB and Instagram

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

https://www.shawnachor.com/the-happiness-advantage-eclass/

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Website: http://tlbc.co/happy-brain

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)!

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy.

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This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy.

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What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?

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If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU.

Want to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!?

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Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH!

Join here: https://www.facebook.com/groups/happybrainmovies

This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy.

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