Happy Brain

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There. We touch on a range of topics including how to be honest with yourself for better mental health.

There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to do the opposite of everything that he's doing in his life to see if his luck changes. Why keep doing the things that are working!  Dannie shares valuable tips and tricks on how to better live an honest, happy and fulfilling life.

About our Guest

Resources

◼️ Dannie’s Happiness Cookbook - It’s All Gravy - https://amzn.to/3fVjGGs

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️LinkedIn: http://www.linkedin.com/in/danniedenovo/

◼️Instagram: http://www.instagram.com/danniedenovo

◼️Show Instagram:http://www.instagram.com/happybrainfm

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How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita  has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's.

Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Every Move a Meditation. You will learnhow she found a way to combine two pillars of mental health to improve her overall mental health.

About our Guest

Resources

◼️ Free Ebook- Three Tools for a Happier, Healthier Mind - https://nitasweeney.com/three-tools/

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️LinkedIn: https://www.linkedin.com/in/nitasweeney/

◼️Instagram: https://instagram.com/nitasweeney

◼️Show Instagram:http://www.instagram.com/happybrainfm

Subscribe to the Happy Brain Podcast

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest,  Amanda Kate. Amanda is  a kinesiologist, a mentor, mother and author.  She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence.

About our Guest

Connect with Amanda

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!   

Resources 

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain 

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Summary

At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.

We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get  over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra.  You will learn from Dianne’s expertise on Yoga Nidra as she puts us all through a powerful exercise to make our brain happier.

Resources Mentioned in the Show

◼️  Free Mind Control eBook

◼️  Yoga Nidra Sleep Meditation

About our Guest Danielle Matthews

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

Connect with Danielle Matthews

◼️ Facebook http://facebook.com/discoverintention

◼️TikTok  http://www.tiktok.com/daniellematthews

◼️Instagram: http://www.instagram.com/_daniellematthews_

◼️ Show Instagram: http://www.instagram.com/happybrainfm

◼️ Instagram:http://www.instagram.com/seanstevebloch

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website theparenttoolbox.info, and we are talking about ways to regulate not only your emotions, but help your kids regulate their own.  She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn some great skills today on Happy Brain!

About our Guest  -  Angie Weber

Angie Weber, the creator of The Parent Toolbox, is on a mission to help break the generational cycle of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents through therapeutic techniques and natural products to create a healthier lifestyle for families to support their physical, emotional, and mental health.

Connect with our Guest

◼️ Instagram: @TheParentToolbox

◼️ Website: theparenttoolbox.info

◼️ 3 Steps to Calm The Emotional Chaos in You Home

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life!  We cover how to get started by filling up your social feed with positive influences and role models.  From there, we discuss how personal development conferences play a role in finding good people in your life.  Join us as we talk about how positive people can make your brain happier!

About Our Guest - Afsheen Shah

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.

◼️  Instagram:@afsheenshah

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

Resources Mentioned in the Show

◼️ School of Greatness Podcast

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience.  How do you bring all of yourself to the workplace?

About Our Guest - Afsheen Shah 

Afsheen Shah is a master life coach who works with high achieving women who are struggling with finding deeper meaning in their life. She helps them create fulfillment on a personal and professional level by helping them optimize their mental and physical well-being so they can bring their mind, body and spirit in alignment.  

◼️  Instagram:@afsheenshah 

Connect with us! ---- Connect with Happy Brain and Sean Bloch 

◼️ Show Instagram @happybrainfm

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy!

On Location

◼️Jnane Tasmsa - Website Instagram

Retreat Information

◼️ IN-Q Poetry Retreats - Website

 *** Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm 

◼️ Instagram:@seanstevebloch 

◼️ Twitter: @seanstevebloch