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Happy Brain
Happy Brain episodes
- Swipe Right! The Art of Dating While Maintaining Your Mental Health
Do you want to stay sane while navigating the online world of dating? Have you been Love Bombed? Are you tired of sex but not finding those meaningful relationships? Do you need advice on setting boundaries? If yes to any of these questions, this episode is for you!
Key Points:
- Being yourself: Erin stresses the importance of being true to yourself and not trying to be someone you're not in order to impress someone.
- Communication: Focus on the importance of good communication in any relationship, whether it's a romantic relationship or a friendship.
- Taking your time: Take your time and do not rush into a relationship, especially if you are not sure about the other person.
- Trusting your instincts: Trust your instincts and do not ignore red flags in a relationship.
About our Guest
Erin is a single mom, teacher, musician, and highly sensitive person. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past decade to studying and practicing how to better love and support herself and her loved ones.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Self-Care for Survivors of Trauma Erin Hearts - Apple Podcasts
◼️Self-Care for Survivors of Trauma Erin Hearts - Spotify
Connect with Our Guest Erin Hearts
◼️Instagram: http://www.instagram.com/iheartserin
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
21 min - The Power of Intuition and Clairvoyance to Improve Your Mental Health
Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer?
About today’s episode:
- Sean is joined by Djali Vesela, a clairvoyant master healer and mindful energy coach. Djali puts Sean through an exercise to get in touch with his intuition and share tips and tricks with the listeners.
- At the end of the session, Djali provides information about free sessions for listeners to learn more about energy work and clairvoyance.
About our Guest
Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.
Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.
Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at http://www.instagram.com/djalisolutions
Connect with Our Guest
◼️ Website: https://djalisolutions.squarespace.com/◼️ Facebook: http://www.facebook.com/djalisolutions/
◼️TikTok: http://www.tiktok.com/djalisolutions
◼️Instagram: http://www.instagram.com/djalisolutions
◼️ YouTube: https://www.youtube.com/Djalianna/videos
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
----Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)21 min - Mindful Moments on the Mountain: The Power of the Skiing for Your Mental Health!
"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've learned over time that it's really just allowing the thoughts to move back and forth, recognizing that they're there, I almost kind of wave at them and say, oh, hey, how are you?"
In this episode, we feature Erik DeRosa, a former financial analyst from New York who found peace and mindfulness in the mountains of Colorado. Erik shares his story of how he left the fast-paced city life to become a ski instructor and how skiing helped him beat stress and anxiety.
Key points:
- Skiing is not a competition, but an experience to be savored and enjoyed.
- Spending time in nature, whether on the mountain or just outside, is a key way to combat depression and anxiety.
- When feeling stressed, find a special place in nature in your mind that you can go to as a way to beat anxiety and stress.
Through his journey, Erik emphasizes the importance of living in the moment and finding peace in nature. He shares his tips and insights on how to get the most out of your time on the mountain and how skiing can help you find balance and inner peace. Join us as we explore Erik's journey to mindful skiing and learn how to bring mindfulness into your own life.
About our Guest
Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate and speaker and Co-host of the popular From Survivor to Thriver podcast. Through his work, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."Resources
◼️ Facebook Group - https://www.facebook.com/brushcreekthrivers
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️Website: https://www.buzzsprout.com/2043860◼️LinkedIn: https://www.linkedin.com/in/erikdarosa
◼️Instagram: https://www.instagram.com/skisherpa/
◼️Facebook: https://www.facebook.com/erik.darosa.7
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
----Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)20 min - Finding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)
The AI Episode
Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast. Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast. This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward.
In addition to the audio podcast, you can watch the video here on another platform.
Here are the Steps I used to Create this Podcast.
- Access ChatCBT to generate the Text
- I Entered the Following text:
I want to create a new 15 minute episode of my podcast. Here is the show description. Can you generate topics and copy for a new episode?
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
- Access Pictory to paste the text from ChatGBT to create the video. https://pictory.ai?ref=sean72
- Access Descript to generate my AI Overdub Voice by pasting the text from ChatCBT.
- Return to Pictory to add the Overdub voice to the video.
- Create the final video.
In summary, I created an entire episode of Happy Brain with no original though and no use of my voice except for the introduction.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ ChatCBT◼️ Pictory◼️ DescriptConnect with us!
----◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
----Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)6 min - Exploring Spiritual Clearing for Mental Wellness: A Thought-Provoking Episode
In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced.
The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it is certainly thought-provoking and a must-listen for those interested in exploring alternative approaches to mental wellness.
However, it should be noted that there is a trigger warning for the topic of suicide mentioned in the episode. The guest does talk about the tragic suicide of her ex-husband, but the episode itself does not address the issue.
For those who are intrigued by the concept of spiritual clearing, be sure to check out Alida's website (https://energybalance4you.com/) and LinkedIn profile (https://www.linkedin.com/in/alida-morrill-909a41a/). Open your mind and enjoy this unique episode of Happy Brain!
About our Guest Alida Morrill
Alida has been helping people get and stay balanced for over 12 years. She ensures that their energy is clear of all contaminants and especially non-beneficial energies. These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.Connect with Alida
◼️Website: https://energybalance4you.com/◼️LinkedIn: https://www.linkedin.com/in/alida-morrill-909a41a/
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!
----Connect with Happy Brain and Sean Bloch◼️Instagram:@seanstevebloch◼️Show Instagram:@HappyBrainFm
◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)21 min - Calm Yourself with these Stress Busting Tips
Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:
- Powering up Gratitude with a simple Thank You exercise
- Using a form of Box Breathing that instantly works
About Our Guest
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life
Connect with Our Guest
◼️ Website: http://www.doctoranniewhite.com◼️ Facebook: http://www.facebook.com/doctoranniewhite
◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white
◼️Instagram: http://www.instagram.com/dr.anniewhite
Connect with us!◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
21 min - How to Use Communication for Better Mental Health
“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with. It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and once we realize that we get a lot more motivated to practice all of this,” - Brenden Kurmarasamy
Why is it so important to be a good communicator in terms of your mental health? We talk with Brenden Kumarasamy, an expert communication coach and teacher about ways to set boundaries in important relationships in your life for better mental health!
About our Guest
Brenden Kumarasamy the is founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Free Workshop to Improve Your Communication Skills
◼️ Master Talk Youtube Channel
Connect with Our Guest
◼️ Website: https://www.youtube.com/c/MasterTalks◼️ Facebook: https://www.facebook.com/mastertalkyt
◼️LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/
◼️Instagram: https://www.instagram.com/masteryourtalk/
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm
24 min - Bonus Episode! Bring in the New Year with Intention ExerciseWelcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with you that you into the New Year or season? 2. What do you want to bring back from previous years or things you did in the past? 3. What NEW things to you want to add to enhance your life? 4. What do you want to lose?! Enjoy this exercise and share with us on @happybrainfm on Instagram!4 min
- Scribble for a Few Minutes to Get More Clarity with this Technique!
Take a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice. Try it today!
Resources
◼️ 6 Minute Talk on Journaling with Hema Vyas
◼️ About Hema Vyas - Website: www.hemavyas.com
Connect with Happy Brain
◼️ Show Instagram: http://www.instagram.com/happybrainfm
◼️ Instagram:http://www.instagram.com/seanstevebloch
10 min - The Gratitude Games - Make your Holiday Table Happy!
Today we're talking Gratitude Games! Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!
Resources
◼️ Down Redbud drive
◼️ Play Party Plan
◼️ In the Know Parenting
◼️ Thanksgiving tradition of gratitude is good for your health, research says -
◼️ Happy Brain - Gratitude Episode
Connect with Happy Brain
◼️ Show Instagram: http://www.instagram.com/happybrainfm
◼️ Instagram:http://www.instagram.com/seanstevebloch
11 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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