Do you want to stay sane while navigating the online world of dating?  Have you been Love Bombed?  Are you tired of sex but not finding those meaningful relationships?  Do you need advice on setting boundaries?  If yes to any of these questions, this episode is for you!

Key Points:

About our Guest

Erin is a single mom, teacher, musician, and highly sensitive person. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past decade to studying and practicing how to better love and support herself and her loved ones.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️Self-Care for Survivors of Trauma Erin Hearts - Apple Podcasts

◼️Self-Care for Survivors of Trauma Erin Hearts - Spotify

Connect with Our Guest Erin Hearts

◼️Instagram: http://www.instagram.com/iheartserin

◼️Show Instagram:http://www.instagram.com/happybrainfm

Do you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer?

About today’s episode:

About our Guest

Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.

Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.

Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at http://www.instagram.com/djalisolutions 

Connect with Our Guest

◼️ Facebook: http://www.facebook.com/djalisolutions/

◼️TikTok:  http://www.tiktok.com/djalisolutions

◼️Instagram: http://www.instagram.com/djalisolutions

◼️ YouTube: https://www.youtube.com/Djalianna/videos

◼️Show Instagram:http://www.instagram.com/happybrainfm

Subscribe to the Happy Brain Podcast

"When I first came to mindfulness and meditation, I thought it was you had to sit with a very quiet mind, you couldn't have any thoughts. And I was thinking, how is this going to happen? And I've learned over time that it's really just allowing the thoughts to move back and forth, recognizing that they're there, I almost kind of wave at them and say, oh, hey, how are you?"

In this episode, we feature Erik DeRosa, a former financial analyst from New York who found peace and mindfulness in the mountains of Colorado. Erik shares his story of how he left the fast-paced city life to become a ski instructor and how skiing helped him beat stress and anxiety.

Key points:

Through his journey, Erik emphasizes the importance of living in the moment and finding peace in nature. He shares his tips and insights on how to get the most out of your time on the mountain and how skiing can help you find balance and inner peace. Join us as we explore Erik's journey to mindful skiing and learn how to bring mindfulness into your own life.

About our Guest

Resources

◼️ Facebook Group - https://www.facebook.com/brushcreekthrivers

◼️ Happy Brain Mental Wellness Tips and Resources

◼️LinkedIn: https://www.linkedin.com/in/erikdarosa

◼️Instagram: https://www.instagram.com/skisherpa/

◼️Facebook: https://www.facebook.com/erik.darosa.7

◼️Show Instagram:http://www.instagram.com/happybrainfm

Subscribe to the Happy Brain Podcast

The AI Episode

Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast.  Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast.  This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward.

In addition to the audio podcast, you can watch the video here on another platform.

Here are the Steps I used to Create this Podcast.

I want to create a new 15 minute episode of my podcast.  Here is the show description. Can you generate topics and copy for a new episode?

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

In summary,  I created an entire episode of Happy Brain with no original though and no use of my voice except for the introduction.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!

◼️Show Instagram:http://www.instagram.com/happybrainfm

In this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced.

The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it is certainly thought-provoking and a must-listen for those interested in exploring alternative approaches to mental wellness.

However, it should be noted that there is a trigger warning for the topic of suicide mentioned in the episode. The guest does talk about the tragic suicide of her ex-husband, but the episode itself does not address the issue.

For those who are intrigued by the concept of spiritual clearing, be sure to check out Alida's website (https://energybalance4you.com/) and LinkedIn profile (https://www.linkedin.com/in/alida-morrill-909a41a/). Open your mind and enjoy this unique episode of Happy Brain!

About our Guest Alida Morrill

Connect with Alida

◼️LinkedIn: https://www.linkedin.com/in/alida-morrill-909a41a/

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!

◼️Show Instagram:@HappyBrainFm

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips:

About Our Guest

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Dr. Annie’s Book - The Calm Code: Transform Your Mind, Change Your Life

Connect with Our Guest

◼️ Facebook: http://www.facebook.com/doctoranniewhite

◼️LinkedIn: http://www.linkedin.com/in/dr-annie-white

◼️Instagram: http://www.instagram.com/dr.anniewhite

◼️Show Instagram:http://www.instagram.com/happybrainfm

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with.   It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and  once we realize that we get a lot more motivated to practice all of this,”  - Brenden Kurmarasamy

Why is it so important to be a good communicator in terms of your mental health? We talk with Brenden Kumarasamy, an expert communication coach and teacher about ways to set boundaries in important relationships in your life for better mental health!

About our Guest

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Free Workshop to Improve Your Communication Skills

◼️ Master Talk Youtube Channel 

Connect with Our Guest

◼️ Facebook: https://www.facebook.com/mastertalkyt

◼️LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/

◼️Instagram: https://www.instagram.com/masteryourtalk/

◼️Show Instagram:http://www.instagram.com/happybrainfm

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do some quick reflection.  That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice.  Try it today!

Resources

◼️  6 Minute Talk on Journaling  with Hema Vyas 

◼️  About Hema Vyas - Website: www.hemavyas.com

Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier.  So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!

Resources

◼️ Down Redbud drive 

◼️ Play Party Plan  

◼️ In the Know Parenting 

◼️ Thanksgiving tradition of gratitude is good for your health, research says -  

◼️ Happy Brain - Gratitude Episode 

Connect with Happy Brain

◼️ Show Instagram: http://www.instagram.com/happybrainfm 

◼️ Instagram:http://www.instagram.com/seanstevebloch