Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8888 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

February 08, 2022Reset your Breath for More Energy & Focus
This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://thetridentapproach.com/
...more
14min
February 01, 2022Finding the Good (Even When Things Suck)
How can you (and why should you?) find the good in each moment?

RESOURCES: https://www.reikiawakeningacademy.com/
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
...more
12min
January 28, 2022Take Control of Your Day in Little Ways
Here are some little ways to take back control of your day and make that brain of yours...happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://rhyskeller.com/
...more
19min
January 25, 2022Would a "Word of the Year" Make Your Year BETTER?
Would having a "Word of the Year" make your brain happy? You might be surprised...
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://www.csmonitor.com/The-Culture/In-a-Word/2022/0103/Words-of-the-Year-evoke-the-preoccupations-of-2021

https://thriveglobal.com/stories/arianna-huffington-resilience-plus-word-of-year-2022/

https://wildsimplejoy.com/personal-word-of-the-year-ideas/

aarp.org/home-family/your-home/info-2021/picking-a-word-of-the-year.html

https://blogs.webmd.com/mental-health/20190102/should-you-choose-a-word-for-the-year
...more
13min
January 18, 2022 How Spying Can Help Your Gratitude Practice?
Did you know playing "I spy" could help improve your gratitude practice?

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/
...more
13min
January 16, 2022 Lose More Weight by Saying YES
A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/
...more
12min
January 14, 2022Find Identity by Being Flexible
Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://sprouts.blog/
...more
14min
January 11, 2022Help Your Anxious Loved One (3 Tips)
Have a loved one who struggles with Anxiety? These three tips may help...
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://www.betterhelp.com/
...more
10min
January 10, 2022Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Productivity Quiz from Todoist.com

Free Pomodoro Timer - Great for getting started!

https://pomofocus.io/

The founder of this method - https://francescocirillo.com/

https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks

https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985
...more
12min
January 09, 2022Stay FIT with Movement Snacks
Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!?
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://www.brockarmstrong.com/
...more
16min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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