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Happy Brain
Happy Brain episodes
- Reset your Breath for More Energy & Focus
This simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://thetridentapproach.com/
14 min - Finding the Good (Even When Things Suck)
How can you (and why should you?) find the good in each moment?
RESOURCES: https://www.reikiawakeningacademy.com/
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
12 min - Take Control of Your Day in Little Ways
Here are some little ways to take back control of your day and make that brain of yours...happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://rhyskeller.com/
19 min - Would a "Word of the Year" Make Your Year BETTER?
Would having a "Word of the Year" make your brain happy? You might be surprised...
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.csmonitor.com/The-Culture/In-a-Word/2022/0103/Words-of-the-Year-evoke-the-preoccupations-of-2021
- https://thriveglobal.com/stories/arianna-huffington-resilience-plus-word-of-year-2022/
- https://wildsimplejoy.com/personal-word-of-the-year-ideas/
- aarp.org/home-family/your-home/info-2021/picking-a-word-of-the-year.html
- https://blogs.webmd.com/mental-health/20190102/should-you-choose-a-word-for-the-year
13 min - How Spying Can Help Your Gratitude Practice?
Did you know playing "I spy" could help improve your gratitude practice?
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/
13 min - Lose More Weight by Saying YES
A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/
12 min - Find Identity by Being Flexible
Today we are digging into a popular quote by Bruce Lee and figuring out how we can use flexibility to find more peace...and keep our brain happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://sprouts.blog/
14 min - Help Your Anxious Loved One (3 Tips)
Have a loved one who struggles with Anxiety? These three tips may help...
- Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://www.betterhelp.com/
10 min - Overcome Procrastination Using This Tomato Trick | Pomodoro Technique
Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.
- Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Productivity Quiz from Todoist.com
- Free Pomodoro Timer - Great for getting started!
- https://pomofocus.io/
- The founder of this method - https://francescocirillo.com/
- https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks
- https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985
12 min - Stay FIT with Movement Snacks
Like snackin'? Would you like to stay fit and mentally healthy by snackin' on.....movement!?
- Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://www.brockarmstrong.com/
16 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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