Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.

RESOURCES:

https://instagram.com/thereal_ericrogers

https://www.http://ericallenrodgers.com/

How can we promote mental health while living in a technology-driven world?

RESOURCES:

Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?

RESOURCES:

https://www.instagram.com/glow_power/

We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?

RESOURCES:

Today we are sharing some super simple practices to help you change your state and keep your brain happy.

RESOURCES:

Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?

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Did you know that there are things you can do physically that will drastically improve your mental health?

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We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?

RESOURCES: Connect with Gregg: https://tlbc.co/

When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?

RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!

Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...

RESOURCES:

LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/