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Happy Brain
Happy Brain episodes
- Reconnecting with Your “Why” in Life
Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://instagram.com/thereal_ericrogers
https://www.http://ericallenrodgers.com/
16 min - Mental Health and Tech
How can we promote mental health while living in a technology-driven world?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Gregg: https://tlbc.co/
- https://www.statnews.com/2020/12/08/mental-health-dilemma-technology-cause-and-solution/
16 min - Moving Meditation to YOUR Special Songs
Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.instagram.com/glow_power/
15 min - How to Be CONSISTENT with Your Mental Health
We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Sergeant Q: https://operationpopsmoke.com/
- 013- How Jerry Seinfeld is SO Productive (Productivity Chain): https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00
18 min - How to Change Your State for Mental Health
Today we are sharing some super simple practices to help you change your state and keep your brain happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Michael’s IG: https://www.instagram.com/michaelboly/
- Michael’s LinkedIn: https://www.linkedin.com/in/michael-boly-9179a6187/
- Michael’s Podcast: https://podcasts.apple.com/us/podcast/control-shift-mindset/id1575152964
- Quote in Show: https://www.tonyrobbins.com/mind-meaning/how-to-reset-your-mind-and-mood/
17 min - How to Stay Present When You Have Big Goals
Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Thum, M. (2008). What is the present moment? Myrko Thum. Retrieved from https://positivepsychology.com/present-moment/
- Connect with Luke: https://www.linkedin.com/in/lukehayslip/
13 min - PHYSICAL Health TIPS for a Happy Brain
Did you know that there are things you can do physically that will drastically improve your mental health?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://runthrivesurvive.com/
- Quote at the Beginning: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health
13 min - Overcome Jealousy in Relationships & Insecurity in Yourself
We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: Connect with Gregg: https://tlbc.co/
16 min - Focus 9% on Your Inside for Mental Power
When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!
17 min - How to Say NO without Guilt
Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/
12 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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