Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

December 12, 2021Reconnecting with Your “Why” in Life
Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://instagram.com/thereal_ericrogers
https://www.http://ericallenrodgers.com/
...more
16min
December 09, 2021Mental Health and Tech
How can we promote mental health while living in a technology-driven world?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Connect with Gregg: https://tlbc.co/

https://www.statnews.com/2020/12/08/mental-health-dilemma-technology-cause-and-solution/
...more
16min
December 07, 2021Moving Meditation to YOUR Special Songs
Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://www.instagram.com/glow_power/
...more
15min
December 05, 2021How to Be CONSISTENT with Your Mental Health
We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Connect with Sergeant Q: https://operationpopsmoke.com/

013- How Jerry Seinfeld is SO Productive (Productivity Chain): https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00
...more
18min
December 02, 2021How to Change Your State for Mental Health
Today we are sharing some super simple practices to help you change your state and keep your brain happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Michael’s IG: https://www.instagram.com/michaelboly/

Michael’s LinkedIn: https://www.linkedin.com/in/michael-boly-9179a6187/

Michael’s Podcast: https://podcasts.apple.com/us/podcast/control-shift-mindset/id1575152964

Quote in Show: https://www.tonyrobbins.com/mind-meaning/how-to-reset-your-mind-and-mood/
...more
17min
November 30, 2021How to Stay Present When You Have Big Goals
Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Thum, M. (2008). What is the present moment? Myrko Thum. Retrieved from https://positivepsychology.com/present-moment/

Connect with Luke: https://www.linkedin.com/in/lukehayslip/
...more
13min
November 28, 2021PHYSICAL Health TIPS for a Happy Brain
Did you know that there are things you can do physically that will drastically improve your mental health?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://runthrivesurvive.com/

Quote at the Beginning: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health
...more
13min
November 25, 2021Overcome Jealousy in Relationships & Insecurity in Yourself
We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES: Connect with Gregg: https://tlbc.co/
...more
16min
November 23, 2021Focus 9% on Your Inside for Mental Power
When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!
...more
17min
November 21, 2021How to Say NO without Guilt
Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/
...more
12min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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