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Happy Brain
Happy Brain episodes
- Benefits of Putting Yourself First
We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
Connect with Gregg: https://tlbc.co/
10 min - Belonging for Misfits and Connection in Business | Cat Moore
Community & belonging...These are two VERY important topics if you are trying to build something online that is meaningful and makes a difference in this world. Today we are digging in DEEP to what it looks like as leaders who are going against the grain to better understand our human need to BELOG and create an environment that celebrates the individuals among us.
Connect with Cat: https://cat-moore.com/
FROM TODAY’S EPISODE:
- Identifying loneliness and the conditions of belonging
- As leaders and business owners, how do we build a culture of belonging?
- Understanding our own need for belonging as leaders (are we aware of how we are interacting with our communities?)
- How to celebrate differences without allowing differences to separate us
- Belonging WITHIN ourselves first and getting comfy in our skin
CONNECT WITH US!
- SIGN UP FOR FIDGET FRIDAY: https://www.heatherparady.com/fidgetfriday
- INSTAGRAM: https://www.instagram.com/heatherparady/
- FACEBOOK GROUP: https://www.facebook.com/groups/645500432309046
- YOUTUBE: www.youtube.com/heatherparady
- TIKTOK: https://www.tiktok.com/@heatherparady?
29 min - Reduce Stress with Havening
Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://www.hilaryrusso.com/
13 min - 3 Steps to Developing Your Ego
Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://livingtheenneagram.com/
14 min - How to Reduce Stress
We had a question from Sean from our Discord community about stress. How can we reduce it?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Tiny Leaps Big Changes: https://tlbc.co/
- https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
9 min - Don't Believe Everything You Think
I am sure you have heard the tip "don't believe everything you think"...but how do we do that?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181
10 min - Tapping into Your Subconscious | Hypnosis Case Study (Part 3)
We are wrapping up on series on the SUBCONSCIOUS and Heather's case study.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
- Hypnosis Case Study (Part 2) https://tlbc.co/tapping-into-your-subconscious-hypnosis-case-study-part-2/
- Connect with Ian: https://ianinguanez.com/
9 min - Calm Your Brain Before Bed By Doing This
We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy.
- Survey here! https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://psychcentral.com/lib/ways-to-shut-off-your-brain-before-bedtime#When-to-see-a-doctor
Gregg’s Tea: Valerian Root Tea Traditional Medicinals
9 min - Finding Self-Compassion Through Pain
Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful.
- Take our Survey: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
Jo Weatherford: https://www.joweatherford.com/
19 min - Move Your Negative Thoughts Here to Help Reduce Stress
Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy.
- Take our Survey: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Michele Vilseck: https://www.michelevilseck.com/
- Win the Food Fight Live: https://www.winthefoodfightlive.com/?r_done=1
14 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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