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Happy Brain
Happy Brain episodes
- Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
How can tapping into your subconscious... change your behavior and...make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/
- Connect with Ian: https://ianinguanez.com/
15 min - How to Stop Beating Yourself Up (with a Reverse to Do List)
This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselvesđź’« If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Request to Work with Lindsay: https://lindsayhowertoncounseling.com/
- Lindsay in Psychology Today: https://www.psychologytoday.com/us/therapists/29681/877488?sid=6148ad52b5540&ref=4
- Lindsay’s Blog: https://mytherapistcooks.com/
- Lindsay’s Instagram: https://www.instagram.com/mytherapistcooks/
15 min - A Unique Way to Find Answers to Your Questions
If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Frequency_illusion
- https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
- https://tlbc.co/
15 min - Cultivate Meaningful Relationships with This...
Want to have better relationships? This tip will help you connect with others AND make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://missingeachother.com/
15 min - Solve Tough Problems with this Meditation Afterglow
Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://impacttheory.com/blog/dont-just-meditate-thinkitate/
- https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up
- https://ryanhartley.co.uk/
- https://www.facebook.com/groups/weareABTY
11 min - Power Posing, Confidence, & The Root Problem
Does the way you stand MATTER for building confidence?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Power_posing
- Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154
11 min - How to Preserve Energy Around a Bunch of People
Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience
- Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809
- Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154
11 min - Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy?
- Heather’s email: [email protected]
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.drrobertmelillo.com/
19 min - Will Believing in the Super Natural Help your Mental Health?
Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens.
- Heather’s email: [email protected]
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/
- https://www.apa.org/monitor/2010/12/believe
16 min - What is the Opportunity IN Anxiety?
Is there a hidden opportunity in anxiety? Will finding it...make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.instagram.com/inwellth/
14 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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