Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

October 05, 2021Tapping into Your Subconscious | Hypnosis Case Study (Part 2)
How can tapping into your subconscious... change your behavior and...make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/

Connect with Ian: https://ianinguanez.com/
...more
15min
October 03, 2021How to Stop Beating Yourself Up (with a Reverse to Do List)
This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you!
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Request to Work with Lindsay: https://lindsayhowertoncounseling.com/

Lindsay in Psychology Today: https://www.psychologytoday.com/us/therapists/29681/877488?sid=6148ad52b5540&ref=4

Lindsay’s Blog: https://mytherapistcooks.com/

Lindsay’s Instagram: https://www.instagram.com/mytherapistcooks/
...more
15min
September 30, 2021A Unique Way to Find Answers to Your Questions
If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Frequency_illusion

https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331

https://tlbc.co/
...more
15min
September 28, 2021Cultivate Meaningful Relationships with This...
Want to have better relationships? This tip will help you connect with others AND make your brain happy...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://missingeachother.com/
...more
15min
September 26, 2021Solve Tough Problems with this Meditation Afterglow
Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://impacttheory.com/blog/dont-just-meditate-thinkitate/

https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up

https://ryanhartley.co.uk/

https://www.facebook.com/groups/weareABTY
...more
11min
September 23, 2021Power Posing, Confidence, & The Root Problem
Does the way you stand MATTER for building confidence?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Power_posing

Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154
...more
11min
September 21, 2021How to Preserve Energy Around a Bunch of People
Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience

Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadership-locker/id1478567809

Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154
...more
11min
September 19, 2021Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy?
Heather’s email: [email protected]

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.drrobertmelillo.com/
...more
19min
September 16, 2021Will Believing in the Super Natural Help your Mental Health?
Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens.
Heather’s email: [email protected]

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/

https://www.apa.org/monitor/2010/12/believe
...more
16min
September 14, 2021What is the Opportunity IN Anxiety?
Is there a hidden opportunity in anxiety? Will finding it...make your brain happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.instagram.com/inwellth/
...more
14min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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