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Happy Brain
Happy Brain episodes
- Shakin' Your Booty for Confidence? (Gregg & Heather)
Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t
- Connect with Gregg: https://tlbc.co/
- Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
13 min - A Unique Approach to Navigating Grief
Bully Grief? How in the world could this...make our brain...happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.jnicolejones.com/
- https://www.jnicolejones.com/podcast
- https://www.instagram.com/i_am_jnicole/
- Kübler-Ross model: https://www.healthline.com/health/stages-of-grief
- Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/
13 min - Meliorism (How to Make Things Better)
There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Sara Soyeju:
- www.ediblepsych.com
- Instagram & Facebook @ediblepsychology
- Work Mentioned:
- Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balanced meliorism. Paper presented at the annual meeting of the Society for the Advancement of American Philosophy. San Antonio, TX.
- (Very Academic) Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica, 47, 263-291.
- (Lay person-ish) Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
- (PERMA) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
11 min - Does Talking to Minions Work? (Gregg & Heather)
We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns
- Connect with Gregg: https://tlbc.co/
- Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
14 min - How a DOG Can Make Your Brain Happy
Would getting a dog make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being
- https://planinspirecreate.com/
- https://www.instagram.com/planinspirecreate/
- https://www.youtube.com/planinspirecreate
- https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-your-next-road-trip
12 min - Anxiety Triad
What is an Anxiety Triad? Could it maybe...make your brain...happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- http://embraces.life/
- http://instagram.com/coachraluca
15 min - Does Using an Alter Ego Work? (Gregg & Heather)
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We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Alter_ego
- Connect with Gregg: https://tlbc.co/
- Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
15 min - Build Confidence in Less than 5 Minutes with This...
How is shakin' your booty good for your mental health?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.mooresoulsessions.com
- Pump Up Membership: https://www.mooresoulsessions.com/membership
12 min - Can we LEARN to be Optimistic?
Can we learn to be optimistic? Would that really make our brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Sara Soyeju:
- www.ediblepsych.com
- Instagram & Facebook @ediblepsychology
- Work Mentioned:
- (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
- Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
- Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia
10 min - Law of Attraction: Real or Crap? (Gregg & Heather)
What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Gregg: https://tlbc.co/
- Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
15 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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