Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8888 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

August 19, 2021Shakin' Your Booty for Confidence? (Gregg & Heather)
Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t

Connect with Gregg: https://tlbc.co/

Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
...more
13min
August 17, 2021A Unique Approach to Navigating Grief
Bully Grief? How in the world could this...make our brain...happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.jnicolejones.com/

https://www.jnicolejones.com/podcast

https://www.instagram.com/i_am_jnicole/

Kübler-Ross model: https://www.healthline.com/health/stages-of-grief

Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/
...more
13min
August 15, 2021Meliorism (How to Make Things Better)
There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy.
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Connect with Sara Soyeju:

www.ediblepsych.com

[email protected]

Instagram & Facebook @ediblepsychology

Work Mentioned:

Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balanced meliorism. Paper presented at the annual meeting of the Society for the Advancement of American Philosophy. San Antonio, TX.

(Very Academic) Kahneman, D., & Tversky, A. (1979). Prospect theory: An analysis of decision under risk. Econometrica, 47, 263-291.

(Lay person-ish) Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.

(PERMA) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
...more
11min
August 12, 2021Does Talking to Minions Work? (Gregg & Heather)
We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns

Connect with Gregg: https://tlbc.co/

Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
...more
14min
August 10, 2021How a DOG Can Make Your Brain Happy
Would getting a dog make your brain happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being

https://planinspirecreate.com/

https://www.instagram.com/planinspirecreate/

https://www.youtube.com/planinspirecreate

https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-your-next-road-trip
...more
12min
August 08, 2021Anxiety Triad
What is an Anxiety Triad? Could it maybe...make your brain...happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
http://embraces.life/

http://instagram.com/coachraluca
...more
15min
August 05, 2021Does Using an Alter Ego Work? (Gregg & Heather)
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We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Alter_ego

Connect with Gregg: https://tlbc.co/

Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
...more
15min
August 03, 2021Build Confidence in Less than 5 Minutes with This...
How is shakin' your booty good for your mental health?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.mooresoulsessions.com

Pump Up Membership: https://www.mooresoulsessions.com/membership
...more
12min
August 01, 2021Can we LEARN to be Optimistic?
Can we learn to be optimistic? Would that really make our brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Connect with Sara Soyeju:

www.ediblepsych.com

[email protected]

Instagram & Facebook @ediblepsychology

Work Mentioned:

(Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006

Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.

Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia
...more
10min
July 30, 2021Law of Attraction: Real or Crap? (Gregg & Heather)
What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Connect with Gregg: https://tlbc.co/

Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
...more
15min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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