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Happy Brain
Happy Brain episodes
- Social Connection Lessons from an Unlikely Place
Can we learn anything about social connection and mental health from hyenas?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas
- https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance-of-social-experiences
- http://msuh
12 min - Hypnosis Case Study (Part 1)
This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?"
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/
- Ian Inguanez: https://ianinguanez.com/
- https://rtt.com/whatisrtt/
- https://www.youtube.com/watch?v=ot-8GHJ4vH8
11 min - Develop Mental Strength with This
How do we build mental strength? Today's guest says it's by building strong circuits...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.mentallystrong.com/
16 min - Why We Procrastinate (And How to Take FUN Action)
Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Sahar Yousef: https://www.becomingsuperhuman.science/
- Julia Arndt: https://www.peakperformancemethod.com/
16 min - How to Pursue Happiness without “Toxic Positivity”
Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity
- Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/
- Listen to Tiny Leaps Big Changes: https://tlbc.co/
13 min - Go Here to Relax
Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://ashevillesaltcave.com/
11 min - Happy Brain Theory (Evolving)
We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain".
- Heather’s email: [email protected]
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-Happy-Brain-er33fi
9 min - Understanding Your Core Wound
Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Stephanie: https://www.stepheniezamora.com/
- Enneagram: https://www.enneagraminstitute.com/type-descriptions
- Listener Shoutout: https://www.instagram.com/Kraffertyy/
12 min - No really, Are You Happy?
We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn
- Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/
11 min - Making Connection Less Scary
We know connection is good for our mental health...but how can we make it less scary?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.alegoriagame.com/
https://www.instagram.com/dreaspointofview/
19 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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