Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8888 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

September 12, 2021Social Connection Lessons from an Unlikely Place
Can we learn anything about social connection and mental health from hyenas?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas

https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance-of-social-experiences

http://msuh
...more
12min
September 09, 2021Hypnosis Case Study (Part 1)
This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?"
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/

Ian Inguanez: https://ianinguanez.com/

https://rtt.com/whatisrtt/

https://www.youtube.com/watch?v=ot-8GHJ4vH8
...more
11min
September 07, 2021Develop Mental Strength with This
How do we build mental strength? Today's guest says it's by building strong circuits...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.mentallystrong.com/
...more
16min
September 05, 2021Why We Procrastinate (And How to Take FUN Action)
Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Sahar Yousef: https://www.becomingsuperhuman.science/

Julia Arndt: https://www.peakperformancemethod.com/
...more
16min
September 02, 2021How to Pursue Happiness without “Toxic Positivity”
Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity

Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/

Listen to Tiny Leaps Big Changes: https://tlbc.co/
...more
13min
August 31, 2021Go Here to Relax
Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy.
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://ashevillesaltcave.com/
...more
11min
August 29, 2021Happy Brain Theory (Evolving)
We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain".
Heather’s email: [email protected]

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-Happy-Brain-er33fi
...more
9min
August 26, 2021Understanding Your Core Wound
Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Stephanie: https://www.stepheniezamora.com/

Enneagram: https://www.enneagraminstitute.com/type-descriptions

Listener Shoutout: https://www.instagram.com/Kraffertyy/
...more
12min
August 24, 2021No really, Are You Happy?
We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series.
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn

Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/
...more
11min
August 22, 2021Making Connection Less Scary
We know connection is good for our mental health...but how can we make it less scary?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.alegoriagame.com/
https://www.instagram.com/dreaspointofview/
...more
19min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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