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Happy Brain
Happy Brain episodes
- Rapid Transformational Therapy (Hypnosis)
What is Rapid Transformational Therapy? Can it make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.youtube.com/channel/UC3kv59J8c8jURYHi1RpTxxw
- https://ianinguanez.com
12 min - Do This to Build Your Confidence
Should you brag on yourself? How would it make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.mooresoulsessions.com
- Pump Up Membership: https://www.mooresoulsessions.com/membership
10 min - Mental Health Comedian (PT 3)
This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy?
*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok
- Part 2: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-2-e14mu4o
- https://www.thementalhealthcomedian.com/
Suicide Hotlines:
- USA: 1-800-273-8255
- USA Crisis Text: 741-741 Canada: 1-833-456-4566
- United Kingdom: 116-123
- Australia: 13-11-14
- International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
15 min - Mental Health Comedian (PT 2)
This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy?
*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Part 1: https://anchor.fm/happy-brain/episodes/Mental-Health-Comedian-PT-1-e14lkok
- https://www.thementalhealthcomedian.com/
Suicide Hotlines:
- USA: 1-800-273-8255
- USA Crisis Text: 741-741
Canada: 1-833-456-4566- United Kingdom: 116-123
- Australia: 13-11-14
- International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
13 min - Mental Health Comedian (PT 1)
A mental health comedian? Would listening to one make your brain happy?
*Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://www.thementalhealthcomedian.com/
Suicide Hotlines:
- USA: 1-800-273-8255
- USA Crisis Text: 741-741
Canada: 1-833-456-4566- United Kingdom: 116-123
- Australia: 13-11-14
- International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
15 min - Can Rejection Be Therapy?
Can intentional rejection be therapy? Will it make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.youtube.com/watch?v=-vZXgApsPCQ
- https://www.rejectiontherapy.com/
8 min - Transcendental Meditation
Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.youtube.com/watch?v=fO3AnD2QbIg
- https://www.byrdie.com/transcendental-meditation-5112916
- Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a510q00
6 min - Cool your Brain with Yawning
How do we keep our brains cool? Maybe yawning? Will this make our brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106
- https://kids.frontiersin.org/articles/10.3389/frym.2017.00052
- https://www.scientificamerican.com/podcast/episode/yawns-help-the-brain-keep-its-cool
6 min - Morning Pages (Stream of Consciousness)
Today we are exploring morning pages and asking...can they make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586
- https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
- https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html
- https://juliacameronlive.com/basic-tools/morning-pages/
- Friend’s with Anxiety Episode: https://tlbc.co/be-friends-with-anxiety-using-this-trick/
- Artist’s Date Episode: https://anchor.fm/happy-brain/episodes/Artist-Date-e10rn73/a-a5igem4
8 min - Another Strange Mental Health Diet
What is the slow carb diet? Will it make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://tlbc.co/
- https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526
- https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2
- https://pubmed.ncbi.nlm.nih.gov/24571926/
- https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
- https://www.youtube.com/watch?v=w0qGIYkCiIM
- Eat Only Fruit Until Noon Episode: https://anchor.fm/happy-brain/episodes/Eat-Only-Fruit-Until-Noon-evp8dn/a-a5cp5em
7 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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