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Happy Brain
Happy Brain episodes
- Change How You Feel by Doing This
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.josephpearlman.com/
9 min - Power Pose with Lindsey Stirling
Will standing like Superwoman make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/
- https://en.wikipedia.org/wiki/Power_posing
- https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco
8 min - Become More Intune with Sound Healing
Can certain sounds make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- http://jenildholakiayoga.com/
- https://www.instagram.com/jenildholakia.yoga/
14 min - Relieve Stress through Forest Bathing
What is forest bathing? How can it make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Nature_therapy
- https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/
- https://www.youtube.com/watch?v=12CCjoixpkA
- https://vegamour.com/blogs/blog/forest-bathing
8 min - Wear this for Better Performance (Enclothed Cognition)
Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Enclothed_cognition
- https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200
- https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126
- Alter Ego Episode: https://anchor.fm/happy-brain/episodes/Pretending-to-be-Someone-Else-eruj7e
8 min - Breathwork (for People who are Intimidated by Breathwork)
We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Breathwork
- https://www.jessecoomer.com/
- https://www.jessecoomer.com/online-courses
- https://www.jessecoomer.com/youtube
- Previous Breath Episode: https://anchor.fm/dashboard/episode/et8293
16 min - Tap into Your Subconscious
Can tapping into your subconscious make your brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Dr. Ash’s FB: https://www.facebook.com/atw22
- http://drashleighmoreland.com/
- Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0
16 min - Unlock Your Power with Heart Math
Doing math will help you stay mentally healthy? Well, heart math might...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://yourexpandition.com/
10 min - The Root Cause of Pain (Through Network Spinal)
What is network spinal? How does it make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.shiozawawellness.com/
14 min - Release Negative Emotions Through Tapping
Can tapping on your body make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine)
https://www.instagram.com/mindsetforwomen/
11 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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