Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8989 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

June 11, 2021Change How You Feel by Doing This
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.josephpearlman.com/
...more
9min
June 09, 2021Power Pose with Lindsey Stirling
Will standing like Superwoman make your brain happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.dailydot.com/irl/lindsey-stirling-depression-anorexia/

https://en.wikipedia.org/wiki/Power_posing

https://anchor.fm/happy-brain/episodes/Laughter-Yoga-esjkco
...more
8min
June 07, 2021Become More Intune with Sound Healing
Can certain sounds make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
http://jenildholakiayoga.com/

https://www.instagram.com/jenildholakia.yoga/
...more
14min
June 04, 2021Relieve Stress through Forest Bathing
What is forest bathing? How can it make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Nature_therapy

https://www.penguinrandomhouse.com/authors/2175282/dr-qing-li/

https://www.youtube.com/watch?v=12CCjoixpkA

https://vegamour.com/blogs/blog/forest-bathing
...more
8min
June 02, 2021Wear this for Better Performance (Enclothed Cognition)
Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Enclothed_cognition

https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200

https://positivepsychologynews.com/news/emily-vansonnenberg/2012052122126

Alter Ego Episode: https://anchor.fm/happy-brain/episodes/Pretending-to-be-Someone-Else-eruj7e
...more
8min
May 31, 2021Breathwork (for People who are Intimidated by Breathwork)
We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://en.wikipedia.org/wiki/Breathwork

https://www.jessecoomer.com/

https://www.jessecoomer.com/online-courses

https://www.jessecoomer.com/youtube

Previous Breath Episode: https://anchor.fm/dashboard/episode/et8293
...more
16min
May 28, 2021Tap into Your Subconscious
Can tapping into your subconscious make your brain happy?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
Dr. Ash’s FB: https://www.facebook.com/atw22

http://drashleighmoreland.com/

Coloring Book Episode: https://anchor.fm/happy-brain/episodes/Grownup-Coloring-Books-esqfl0
...more
16min
May 26, 2021Unlock Your Power with Heart Math
Doing math will help you stay mentally healthy? Well, heart math might...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://yourexpandition.com/
...more
10min
May 24, 2021The Root Cause of Pain (Through Network Spinal)
What is network spinal? How does it make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.shiozawawellness.com/
...more
14min
May 21, 2021Release Negative Emotions Through Tapping
Can tapping on your body make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://en.wikipedia.org/wiki/Meridian_(Chinese_medicine)
https://www.instagram.com/mindsetforwomen/
...more
11min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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