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Happy Brain
Happy Brain episodes
- Gain Insight with This Ring...
Today we explore if dreaming a hero ring will make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://delane.ca/
- https://www.instagram.com/delanecooper/
14 min - Spice Up Your Yoga Practice with This (Part 1)
Today we explore why a goat standing on your back while you do yoga might make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific
- https://goatyoga.net/
- https://www.cnn.com/2017/01/12/health/goat-yoga-oregon-trnd/index.html
- https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/
11 min - Sleep Here to Clear Your Mind
Can camping in the trees make your brain happy? Today we talk to a tree doctor...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://treeclimbingplanet.com/
- https://en.wikipedia.org/wiki/Arborist
16 min - Get in Shape without Working Out?
Today we look at why NOT working out might make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.daveflorence.com/
16 min - Are You Happy?
If you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy.
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/Website: http://tlbc.co/happy-brainRESOURCES:
- https://www.instagram.com/Areyouhappyofficial/
12 min - https://www.instagram.com/Areyouhappyofficial/
- Clear Your Mind by Standing on One Leg
Today we examine if standing on one leg will make your brain happier.
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/Website: http://tlbc.co/happy-brainRESOURCES:
- https://gracemarshall.com/
- https://www.youtube.com/watch?v=2pXxq4oMlCU
- https://www.youtube.com/watch?v=_bEOt9U7vME
- https://www.youtube.com/watch?v=0geotVUoFNo
- https://www.youtube.com/watch?v=mvyCauqAkTE
9 min - https://gracemarshall.com/
- Do This to Feel Like a Kid Again
In this episode, we look at the effects of hanging upside down!
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://anchor.fm/todaysadventure
- https://www.healthline.com/health/hanging-upside-down#sleeping
10 min - A Simple Way to Feel More GROUNDED
In this episode, we look at the benefits of walking barefoot!
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.instagram.com/blindbiohacker
- https://www.myneuroplasticadventure.com/
- https://www.healthline.com/health/grounding
- https://www.youtube.com/watch?v=44ddtR0XDVU
- https://www.earthing.com/
14 min - Ease Worry by Doing This...
What the heck is Zen Swing? Can it make your brain happier?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.daveflorence.com/
- https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
13 min - Unlock Your Creativity with This
How can playing with playdough make your brain happier?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998
- https://www.instagram.com/thebreakfasteur/?hl=en
- https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovation-yet/
- https://www.etsy.com/listing/819755117/therapy-playdough-for-adults-anxiety
- https://www.happyhandshappyheart.com.au/
- https://www.theplayfulwarrior.com/
- https://www.instagram.com/theplayfulwarrior/
14 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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