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Happy Brain
Happy Brain episodes
- How BJ Novak Gets in a Good Mood
In this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood.
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
Resources:
https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/
https://tim.blog/2015/11/25/bj-novak/
https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity
12 min - How "Playtime for Grown-ups" Can Ease Anxiety
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too
https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396
https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html
16 min - Start Your Day with THIS to Improve Your Mental Health
In this episode, we learn about cold showers and how they can help you have a happier morning.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://en.wikipedia.org/wiki/Wim_Hofhttps://www.youtube.com/watch?v=MsSBBPeNNDY14 min - Add More Intimacy Using this Trick
In this episode, we explore the power of kissing someone for 6 seconds.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/https://www.youtube.com/watch?v=ysYYxkUVLJc9 min - Don't Like Meditating? Try This!
In this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing??
Instagram: http://instagram.com/happybrainfm
Website: http://happybrain.fm
Resources:
https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-funhttps://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.behttps://www.youtube.com/watch?v=4PZiooS2hUU16 min - Welcome to Happy Brain
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
Instagram: http://instagram.com/happybrainfm
Website: http://happybrain.fm
7 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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