Sign up to save your podcasts
Or
Share Happy Brain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Happy Brain
Happy Brain episodes
- Move Through Pain by Feeling Pain
Can feeling pain or negative emotions make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://positivepsychology.com/act-acceptance-and-commitment-therapy
- The Happiness Trap https://amzn.to/3oqr24s
13 min - Relieve Anxiety by Standing Next to a Horse
Can simply standing next to a horse make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.facebook.com/HamiltonHorsemanship
13 min - Get Inspired by Doing This
Today we ask if taking your "inner artist" on a date will make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://en.wikipedia.org/wiki/Julia_Cameron
- https://juliacameronlive.com/2012/01/04/33437/
- https://www.theadventurechallenge.com/
- http://www.mcstarbuck.com/todays-adventure/
- https://twitter.com/seanwes
13 min - Do This is the Shower for Happiness
Can singing in the shower REALLY make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://ideas.time.com/2013/08/16/singing-changes-your-brain/
- https://howtosingbetter101.com/singing-in-the-shower-benefits/
- https://www.mic.com/articles/109012/science-proves-you-actually-do-sound-better-when-you-sing-in-the-shower
- https://thesingerscorner.com/singing-in-the-shower/
9 min - Runners High without Running
How can you experience a runner's high without running? This might make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.youtube.com/watch?v=jEHzYriIjjU
- https://www.elitedaily.com/p/how-to-get-a-runners-high-without-actually-having-to-pound-the-pavement-2900654
11 min - Tidying for Mental Health
Can tidying up make your brain happy? I found a guy on Instagram who swears by it...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://thetidydad.com
- https://www.instagram.com/tidydad/
17 min - Mental Health Jokes
Today I share with you a few bad jokes. Why? I hope they make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.healthcentral.com/article/15humorous-mental-health-quotes
11 min - Eat this in the Shower to Feel Happier?
Will eating a COLD orange in a hot shower make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.reddit.com/r/ShowerOrange/
- https://www.youtube.com/watch?v=1S6jHfA20PY
- https://www.youtube.com/watch?v=WwkNPx7p18E
- https://www.youtube.com/watch?v=WGT4luAur2o
- https://www.npr.org/sections/thesalt/2017/03/03/518323093/do-showers-make-oranges-taste-better-npr-investigates
10 min - Spice Up Your Yoga Practice with This (Part 1)
We are revisiting goat yoga. Why? Well, we are sharing a story from Las Vegas that will make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.goatyogalv.com/
- https://www.instagram.com/goatyogalasvegas/
14 min - A Strange Mental Health Diet
Today we explore if eating ONLY fruit before noon will make your brain happy.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.cnbc.com/2019/10/05/why-multi-millionaire-jesse-itzler-eats-only-fruit-until-noon.html
9 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
More shows like Happy Brain
Conscious.Relationships
1 Listeners
The Mel Robbins Podcast
19,271 Listeners