Can getting LOST on purpose make your brain happy? 

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In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health.

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In this episode, we take a look at Seinfeld's strategy for productivity

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https://jamesclear.com/stop-procrastinating-seinfeld-strategy

In this episode, we explore the benefits of intentional adversity.

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In this episode, we explore holding your breath on purpose.

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In this episode, we look at the true value of climbing trees.

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In this episode, we explore the concept of gratitude jars.

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In this episode, we take a look at the growing trend of adult coloring books.

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In this episode, we take a deep dive into laughter yoga, and laughter clubs.

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In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. 

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