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Happy Brain
Happy Brain episodes
- How Getting LOST Can Help You BELONG
Can getting LOST on purpose make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose
https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourselfhttps://whereohwhere.com/journal/outdoors/how-to-get-lost-on-purpose13 min - How Justin Bieber Stays Calm
In this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.youtube.com/watch?v=pWcI-BeQqls
- https://www.youtube.com/watch?v=LqHN4B4AGEU
- https://en.wikipedia.org/wiki/Havening
13 min - How Jerry Seinfeld is SO Productive
In this episode, we take a look at Seinfeld's strategy for productivity
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
https://jamesclear.com/stop-procrastinating-seinfeld-strategy
10 min - A Strange Approach to Become Mentally Stronger
In this episode, we explore the benefits of intentional adversity.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://rorygardiner.com/
- https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/
- https://en.wikipedia.org/wiki/Eustress
11 min - A Daily Practice to Reduce Anxiety
In this episode, we explore holding your breath on purpose.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://en.wikipedia.org/wiki/Wim_Hof
- https://www.wimhofmethod.com/breathing-exercises
- https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath
- https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/
13 min - Add More Adventure in Your Life with This...
In this episode, we look at the true value of climbing trees.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://treeclimbing.jp/
https://treeclimbing.com/about-ushttps://treeclimbingplanet.com/http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/https://www.bloomberg.com/news/articles/2016-04-07/ask-citylab-how-can-i-climb-urban-trees-safely-and-legally- https://treeclimbingplanet.com/
13 min - Increase Gratitude Using This...
In this episode, we explore the concept of gratitude jars.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html
- https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355
- https://hopetorecharge.com/
15 min - Reduce Anxiety with This Simple Activity
In this episode, we take a look at the growing trend of adult coloring books.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://www.youtube.com/watch?v=39kpKh3E6aM
https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-bookshttps://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_bookshttps://en.wikipedia.org/wiki/Mandalahttps://www.creativindie.com/color-and-grow-rich-a-coloring-book-based-on-napoleon-hill/17 min - An EASY Way to Bring More JOY into your Day
In this episode, we take a deep dive into laughter yoga, and laughter clubs.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://en.wikipedia.org/wiki/Laughter_yoga
- https://www.youtube.com/watch?v=4p4dZ0afivk
- https://www.youtube.com/watch?v=lauX4dWaJ2Q
- https://laughteryoga.org
- https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbclid=IwAR3I0sNBAzN6GU0YyCed8vMMw5q8XuCqBQ_1H4Tfgu0L61kJD8eW5b2PqE8
16 min - How to be Braver (by Pretending to be Someone Else)
In this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier.
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Resources:
- https://daringtolivefully.com/alter-ego
- https://alteregoeffect.com/
- https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/
15 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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