Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8989 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

July 05, 2021A Unique Way to Tap Into Your Intuition
Can you talk to angels? How would that make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://devonduerr.com/
...more
13min
July 02, 2021Be Friends with Anxiety Using This Trick
Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway
...more
7min
June 30, 2021Why Juggling can Calm your Brain
Did you know that juggling might be good for your mental health and make your brain happy?
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://helth.co/benefits-of-juggling-for-mental-and-physical-health/

https://www.youtube.com/watch?v=_NT9dqIu0W
...more
6min
June 28, 2021Love On these Plants for Mental Health
Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy.
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-your-personalit
...more
7min
June 25, 2021Minions Who Help You Relax
Minions help you relax? Talking to them just might...make your brain happy.
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
http://www.imaginethatintl.com/

Fun frequency Challenge: https://www.facebook.com/groups/262161110479877
...more
16min
June 23, 2021Using Seasons to Be More in TUNE with Your Body
Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy...
Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.brandiroe.com

https://www.instagram.com/adventuresinbrandiland
...more
10min
June 21, 2021Beekeeping for Mental Heath
Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html

https://superjunaid.com/

https://www.hacksandhobbies.com/
...more
9min
June 18, 2021Reignite Imagination & Finding Time for Play
How do we make TIME for play? We know it's good for our mental health but... Who has the time?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
http://www.imaginethatintl.com/

Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771
...more
13min
June 16, 2021Moving Past What People Think: The Square Squad
How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/

https://brenebrown.com/wp-content/uploads/2019/07/Square-Squad-Secondary-8-1-19.pdf

https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
...more
8min
June 14, 2021Drink Coffee at 10:30 for More Energy
Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/nutrition/best-time-to-drink-coffee

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
...more
8min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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