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Happy Brain
Happy Brain episodes
- A Unique Way to Tap Into Your Intuition
Can you talk to angels? How would that make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://devonduerr.com/
13 min - Be Friends with Anxiety Using This Trick
Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway
7 min - Why Juggling can Calm your Brain
Did you know that juggling might be good for your mental health and make your brain happy?
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://helth.co/benefits-of-juggling-for-mental-and-physical-health/
- https://www.youtube.com/watch?v=_NT9dqIu0W
6 min - Love On these Plants for Mental Health
Did you know there are CERTAIN plants you can use for your mental health needs? Yup. They just might make your brain happy.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.healthline.com/health/mental-health/plants-self-care#Find-out-which-plant-is-calling-to-you-based-on-your-personalit
7 min - Minions Who Help You Relax
Minions help you relax? Talking to them just might...make your brain happy.
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- http://www.imaginethatintl.com/
- Fun frequency Challenge: https://www.facebook.com/groups/262161110479877
16 min - Using Seasons to Be More in TUNE with Your Body
Did you know that there is "power in the period" (even if you don't have one). Honoring these cycles, many claim, will make your brain happy...
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.brandiroe.com
- https://www.instagram.com/adventuresinbrandiland
10 min - Beekeeping for Mental Heath
Keep a bee? A few bees? Lots of bees? How is this good for your mental health!?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://learningenglish.voanews.com/a/beekeeping-may-reduce-stress-and-depression/5091899.html
- https://superjunaid.com/
- https://www.hacksandhobbies.com/
9 min - Reignite Imagination & Finding Time for Play
How do we make TIME for play? We know it's good for our mental health but... Who has the time?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- http://www.imaginethatintl.com/
- Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771
13 min - Moving Past What People Think: The Square Squad
How do we move past the fear of what others think? Maybe creating a square squad will help. It just might make your brain happy...
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://better.net/chicago/life/daring-greatly-author-brene-browns-advice-on-living-courageously/
- https://brenebrown.com/wp-content/uploads/2019/07/Square-Squad-Secondary-8-1-19.pdf
- https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
8 min - Drink Coffee at 10:30 for More Energy
Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.healthline.com/nutrition/best-time-to-drink-coffee
- https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
8 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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