Happy Brain

Happy Brain

By Sean BlochHealth & FitnessMental Health
Download on the App Store

Happy Brain episodes

  • Leveraging Kindness for a Happy Brain

    We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story...

    • Join our Community! https://tlbc.co/community
    • Instagram: http://instagram.com/happybrainfm
    • Heather's Instagram: https://www.instagram.com/heatherparady/
    • Website: http://tlbc.co/happy-brain

      • RESOURCES:

      • https://someneatplace.com/
        • 13 min
      • Find Belonging is THIS Unlikely Place

        I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here...

        • Join our Community! https://tlbc.co/community
        • Instagram: http://instagram.com/happybrainfm
        • Heather's Instagram: https://www.instagram.com/heatherparady/
        • Website: http://tlbc.co/happy-brain

          • RESOURCES:

          • https://en.wikipedia.org/wiki/Belongingness
          • https://cat-moore.com/
            • 16 min
          • This Eye Movement Might Help Anxiety

            Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help...

            • Join our Community! https://tlbc.co/community
            • Instagram: http://instagram.com/happybrainfm
            • Heather's Instagram: https://www.instagram.com/heatherparady/
            • Website: http://tlbc.co/happy-brain

              • RESOURCES:

              • Dave’s Website: https://www.daveflorence.com/
              • Dave’s Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
                • 9 min
              • Let Go of PRESSURE and Expectations By Doing This

                Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves...

                • Join our Community! https://tlbc.co/community
                • Instagram: http://instagram.com/happybrainfm
                • Heather's Instagram: https://www.instagram.com/heatherparady/
                • Website: http://tlbc.co/happy-brain

                  • RESOURCES:

                  • https://kingamnich.com/
                  • Book Mentioned: https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941/ref=sr_1_2?crid=WP4VLY48MDSU&dchild
                    • 17 min
                  • How to Make Meditation Simpler

                    Today we explore a quick reframe that will help make meditation simpler.

                    • Join our Community! https://tlbc.co/community
                    • Instagram: http://instagram.com/happybrainfm
                    • Heather's Instagram: https://www.instagram.com/heatherparady/
                    • Website: http://tlbc.co/happy-brain

                      • RESOURCES:

                      https://zachwesterbeck.com/

                      14 min
                    • You Need THIS to See Real Change

                      Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain.

                      • Join our Community! https://tlbc.co/community
                      • Instagram: http://instagram.com/happybrainfm
                      • Heather's Instagram: https://www.instagram.com/heatherparady/
                      • Website: http://tlbc.co/happy-brain
                        • 7 min
                      • 3 Writing Exercises for a Happy Brain

                        Today we hear about three writing exercises that just might improve your mental health...

                        • Join our Community! https://tlbc.co/community
                        • Instagram: http://instagram.com/happybrainfm
                        • Heather's Instagram: https://www.instagram.com/heatherparady/
                        • Website: http://tlbc.co/happy-brain

                          • RESOURCES:

                          https://www.poetsin.com/

                          15 min
                        • Understand Your Emotions Better with This

                          Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them...

                          • Join our Community! https://tlbc.co/community
                          • Instagram: http://instagram.com/happybrainfm
                          • Heather's Instagram: https://www.instagram.com/heatherparady/
                          • Website: http://tlbc.co/happy-brain

                            • RESOURCES:

                            • https://www.wyliemcgraw.com/
                            • Grab Wylie’s Scale Here (Send him a DM):  https://www.linkedin.com/in/wyliemcgraw/
                              • 16 min
                            • Ever get Bored or BURNOUT with Personal Development?

                              Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...

                              • Join our Community! https://tlbc.co/community
                              • Instagram: http://instagram.com/happybrainfm
                              • Heather's Instagram: https://www.instagram.com/heatherparady/
                              • Website: http://tlbc.co/happy-brain

                                • RESOURCES:

                                • Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-6844402781529485313-oJBv
                                • https://www.idealist.org/en/careers/self-improvement-fatigue
                                • https://tlbc.co/
                                  • 11 min

                                About Happy Brain

                                From the publisher's feed

                                Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…

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