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Happy Brain
Happy Brain episodes
- Breaking the Stigma with Men's Mental Health
Today we are digging into MEN's Mental Health.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Gregg: https://tlbc.co/
- https://twitter.com/GoldenxxSB
- https://twitter.com/kellyteague30/status/1462603090914390023/photo/1
- https://www.healthline.com/health/mens-health/mental-health-care-for-men#conditions
15 min - How to Connect Better with Those Around You (Using Play)
Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy.
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.playhealing.com/
- https://www.instagram.com/playhealingofficial/
13 min - Supporting a Loved One with Seasonal Affective Disorder (SAD)
Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Connect with Sean:
- Soul Tears: https://projectsoultears.libsyn.com/
- Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
- https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html
- https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
- https://health.clevelandclinic.org/6-dos-and-donts-for-supporting-someone-who-has-depression/
- https://psychcentral.com/depression/how-to-support-someone-with-depression
- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
- https://www.forbes.com/sites/jonisweet/2018/08/31/7-ways-to-get-nature-therapy-even-if-you-live-in-the-city/?sh=e31473c36f9f
- https://www.nature.com/articles/s41598-019-44097-3
13 min - Getting COZY to Combat Seasonal Affective Disorder (SAD)
Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Connect with Sean:
- Soul Tears: https://projectsoultears.libsyn.com/
- Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
- https://www.google.com/amp/s/www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.amp.html
- https://www.youtube.com/watch?v=M7yXav31eVA
- https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
13 min - Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
Connect with Sean:
- Soul Tears: https://projectsoultears.libsyn.com/
- Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
- https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
- https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
- https://www.apa.org/topics/depression/seasonal-affective-disorder
- https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
- https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
16 min - Mental Health During the Holidays
Need some Mental Health Tips FOR the holidays?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Gregg: https://tlbc.co/
- Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THIS-Unlikely-Place-e197i59
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
12 min - Build Relationships with Practical Presence
We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- https://www.instagram.com/kidkoach
- https://www.healthline.com/health/being-present#What-it-really-means
- https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier
17 min - Mental Health for Health Care Workers
Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES: https://healthcareanonymous.com/
18 min - Taking a Mental Health Day (When You Work at Home)
When is it TIME to take a "Mental Health Day?"
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Gregg: https://tlbc.co/
- https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754
- https://www.verywellmind.com/why-you-should-take-a-break-3144576
11 min - Somatic Journaling (Using Your Body to Write)
Using your BODY to journal? How could this make your brain happy?
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
http://www.inwardboundcoaching.com/
16 min
About Happy Brain
From the publisher's feed
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores…
the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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