Happy Brain

By Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores th... more

4.9

8888 ratings

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FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

Happy Brain episodes:

January 04, 2022Breaking the Stigma with Men's Mental Health
Today we are digging into MEN's Mental Health.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Connect with Gregg: https://tlbc.co/

https://twitter.com/GoldenxxSB

https://twitter.com/kellyteague30/status/1462603090914390023/photo/1

https://www.healthline.com/health/mens-health/mental-health-care-for-men#conditions
...more
15min
January 02, 2022How to Connect Better with Those Around You (Using Play)
Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy.
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://www.playhealing.com/

https://www.instagram.com/playhealingofficial/
...more
13min
December 30, 2021Supporting a Loved One with Seasonal Affective Disorder (SAD)
Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/

Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:
https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html

https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf

https://health.clevelandclinic.org/6-dos-and-donts-for-supporting-someone-who-has-depression/

https://psychcentral.com/depression/how-to-support-someone-with-depression

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943

https://www.forbes.com/sites/jonisweet/2018/08/31/7-ways-to-get-nature-therapy-even-if-you-live-in-the-city/?sh=e31473c36f9f

https://www.nature.com/articles/s41598-019-44097-3
...more
13min
December 28, 2021Getting COZY to Combat Seasonal Affective Disorder (SAD)
Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/

Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:
https://www.google.com/amp/s/www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.amp.html

https://www.youtube.com/watch?v=M7yXav31eVA

https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
...more
13min
December 26, 2021Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/

Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:
https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/

https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf

https://www.apa.org/topics/depression/seasonal-affective-disorder

https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder

https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
...more
16min
December 23, 2021Mental Health During the Holidays
Need some Mental Health Tips FOR the holidays?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Connect with Gregg: https://tlbc.co/

Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THIS-Unlikely-Place-e197i59

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
...more
12min
December 21, 2021Build Relationships with Practical Presence
We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
https://www.instagram.com/kidkoach

https://www.healthline.com/health/being-present#What-it-really-means

https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier
...more
17min
December 19, 2021Mental Health for Health Care Workers
Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES: https://healthcareanonymous.com/
...more
18min
December 16, 2021Taking a Mental Health Day (When You Work at Home)
When is it TIME to take a "Mental Health Day?"
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
Connect with Gregg: https://tlbc.co/

https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754

https://www.verywellmind.com/why-you-should-take-a-break-3144576
...more
11min
December 14, 2021Somatic Journaling (Using Your Body to Write)
Using your BODY to journal? How could this make your brain happy?
SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:
http://www.inwardboundcoaching.com/
...more
16min

FAQs about Happy Brain:

How many episodes does Happy Brain have?

The podcast currently has 286 episodes available.

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