Happy Growing

We always see on the outside what we believe in on the inside.

This meditation is going to help you in seeing the negative beliefs around money that you carry with you, especially those that you might not be aware of. You are finally going to know where your thoughts around money come from, you will be able to let them go and make more space and find more strength for new, positive, uplifting and motivating beliefs around money. So money can flow into your life even easier.

I hope this meditation helps you in allowing more money to come into your inner world, and therefore also flow to you on the outside.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

How often have you gossiped in the past week? Where do you draw a line, when it comes to talking about friends or family members? And what even is gossip exactly?

We all gossip, it’s normal. It’s a large part of how we entertain ourselves, and it’s almost inevitable not to gossip with reality TV and social media nowadays. But is gossip really good for you? And what does it do to the people around you?

This, and much more is covered in today’s episode. Verena explores all things gossip and most importantly: how NOT to gossip!

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Do you ever feel like you just don’t know what you want anymore? Have you ever had this feeling of ‘what am I even doing’? If you have ever experienced feelings and thoughts close to what I am describing, then please know that you are not alone!

We disconnect from ourselves by doing day to day life, by doing our routine. There’s so much that we simply do automatically, and don’t even question anymore. And all of a sudden, the plans we have had or the intentions and goals we have set for ourselves seem to have disappeared, or you ask yourself if they are even still what you want for yourself.

There are many things you can do to reconnect with yourself, and really find out what you want and how you can work towards it. In this episode, Verena shares her Top 10 ways of supporting herself, and why those things can help you too in coming back to who you are and where you want to go.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

What makes you feel at peace? What makes you feel good? What are your habits, and which are and aren’t benefitting you - are you aware?

In this week’s episode, Verena talks about how you can create your own peace, what that means and why it’s so important. This episode is all about habits, boundaries, tolerance, motivation and individuality. 

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Do you know what you want? Do you remember what you wanted to keep your focus on? How do you keep track of the things you are working towards?

Life gets busy, things change, your mind gets occupied with so much else - so it’s normal to forget and lose focus. And that doesn’t mean something isn’t important to you. So how can you make sure to keep your dreams right in front of you?

In this episode, Verena talks about why it’s so important to have ways of reminding yourself of your goals and dreams, and how to do it.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Each emotions only lasts 90 seconds. After 90 seconds, the emotion has been chemically flushed out of your body. If you then continue to feel this way, that’s up to your thoughts. So we have thoughts that re-trigger the same emotion, which starts the whole 90 seconds process again, and again. 
 
And sometimes, we go through times in our life, during which it seems like this process never stops. Sometimes, we find it difficult to detach ourselves from our emotions, and view our feelings and thoughts with more clarity and kindness. That’s okay, that’s normal. 
 
This episode supports you in times like these. Verena shares her own experience and useful techniques and thought-processes to help yourself.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

The new year can bring upon a lot of outside pressure. Pressure to change, establish new habits, do things differently. And although all of those things are important, you can put these in place in your own time and pace, and at any time throughout the year.
But the most important aspect and start to anything is that you know and trust yourself - that you know what amazing things you can do, and how uniquely incredible you truly are.

This meditation supports you in (re-)connecting to yourself and the beauty within you, so you find clarity around your goals, dreams and the next steps in your life. 

 Supporting journal prompts:
1. What are my intentions for 2023?
2. What advice has my future self given me?
3. How will I put this advice into practice?

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

A lot has happened this year, and this shall not stay unmentioned. Happy Growing basically started out as Verena’s personal journal, and this episode definitely throws us back to one of those journal entries. Verena talks about big personal life changes, a year full of travelling and building her business. And some immense and significant learnings showed themselves through all that was happening.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Merry happy everything, and welcome to this most personal episode of Happy Growing ever. In this episode, Verena answers all your anonymous questions around her personal life, relationships, future plans and her business. Tune in to hear some funny life-stories, and to get to know Verena better (or actually, to get to know her A LOT better). 
 
 Have the best holidays!

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Let’s imagine… well, let’s imagine anything you wanted. What would you do? Everything was once created, so why can’t you create you ideal life? And I really mean this question: Why can’t you? What is holding you back and why? And actually, if you were to look back, haven’t you done and created so much already? 
 
Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_