Happy Growing

We all experience this: another day in this room, with those people, having the same argument. But there are a few questions to ask yourself. 

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

New environments and new people can't only change who you are, but make you question everything you thought you'd know. But when does this change start and what really comes from you and what have you been taught to believe and do?

Podcast: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

An episode about the journey of growth, distancing yourself from your thoughts and emotions and knowing that you'll always get back up. 

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Once you make space for change and something comes along that you weren't expecting - what do you do? This episode goes into why change happens and what we can learn from it, even if what we are experiencing is something very unfamiliar. 

Podcast: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

This episode supports you with letting go of fears and worries. Please listen to this while you are in a safe and quiet space. Do not listen while you are driving or walking. 

Journal prompts to support you:
- Write down your intention for today (or tomorrow).
- How am I going to create space for my new, inner friend?
- How is my life going to be different with my new companion on my side?

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

In this really special episode, Charlotte Williams shares her healing journey with anxiety. In a deep, honest and authentic conversation with Verena, she opens up about her experiences in the past 13 years, what supports her and how she has realised the strengths and superpowers that have grown out of her journey back to herself. This episode is full of raw openness about mental health, psychosomatic symptoms, personal growth, perseverance, mental strength  and a beautiful adventure to healing others. 

Book 'Yang Shang - The Art of Chinese Self-Healing' by Katie Brindle

Charlotte's Instagram: @healthyfuturecharlotteuk
Message her the word TRUST if you are interested in her e-guide.

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Inspired by Michael A. Singer's teachings, this is a deeply spiritual episode, inviting you to look at who you are from a different perspective. Through this perspective, you will be able to create more distance to your thoughts, feelings, experiences and memories, and give them space to shift and change. 

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

We have all been hurt by someone at some point in our lives. But hurt people hurt people and we want to break this cycle. Verena explains what steps you can take to move forward, accept and give yourself what you need to heal. 

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

TW: This episode discusses topics such as feeling down, depression and having suicidal thoughts. Please look after yourself.

Sometimes, we feel really shitty. And that's okay. It's normal to feel this way, it's normal to get help and there's hope. 

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_

Can you believe it's been a year? A year of weekly episodes and us chatting and connecting. Thank you so much for being here, for sharing this journey and for growing together.

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_