In this episode, the brilliant Arthur Brooks shares with us the science that drives happiness and how we might lead a happier life. He explains the difference between pleasure and enjoyment. He also shares the four habits of the happiest people: faith, family, friends, and work that serves others. Arthur also highlights the significance of authentic relationships and shared experiences, while cautioning against getting caught up in controversy. Listen in as we discuss the concept of finding meaning in life and offer practical tips for deeper conversations and personal growth.

If you want to dive deeper into this topic, then be sure to check out Arthur's new online workshop, The Art and Science of Happiness.

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