This week we're chatting about how we can stay happy and healthy during winter, avoiding seasonal depression and make good, healthy choices so that we can hit the ground running next year!

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This week we chat about Keegan's life as a gay dad, what it's like coming out to your children, how he raises them and the trials and tribulations of parenthood!

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This week we're joined by the brilliant Antony Cotton who's been on Coronation Street for nearly 20 years - he's the longest running gay character on British TV. We chat to him about his journey as an actor and how he's been received by the British public.

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In this weeks episode, we delve into the world of dating as a single gay man and explore the path to finding your dream relationship. Join us as we discuss practical tips, personal experiences, and heartfelt advice on navigating the dating scene within the LGBTQ+ community. Whether you're new to dating or seeking to enhance your relationship journey, this guide will provide valuable insights to help you make meaningful connections and find the love you've been dreaming of.

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In this weeks episode, we delve into Theo Mayne's inspiring journey of self-acceptance and life after his television experience on BBC1's 'The Traitors'. Join us as we explore the empowering idea of not apologising for who you truly are and embracing your authentic self. Theo Mayne shares his personal story and valuable insights that will resonate with anyone on a quest for self-discovery and living life unapologetically. You can find Theo on Instagram here: https://www.instagram.com/theomayne1/?hl=en

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This week it's a fun one, we're guessing modern dating slang! What is 'Catch and Release'? Fleabagging? Catfishing? Benching? Zumping? Let us know if you've heard of any others?

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In this video, we discuss the challenges of loneliness faced by gay men. We share personal stories, some not-so-expert advice and some practical tips on how to overcome loneliness and build meaningful connections. Don't forget to like, share, and subscribe for more content on this topic.

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This week we're joined by our good friend Arpan Das! Arpan is a doctor and a lifestyle and nutrition coach. He tells us his best tips for making friends, his experiences whilst dating and the struggles he's faced with his body! Arpan's recommendation, Paned O Ge, check them out here and support local, queer businesses: https://paned-o-ge.wales/

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This week we're talking about gay relationship milestones, how soon is too soon? When should you be exclusive? Is having sex on a first date okay? What about marriage??

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This week we're joined by the amazing Andy Latchford, who came out last year at the age of 51. Andy tells us about his experiences, why he left coming out so long, how he found it and how he's found his way in the gay community.

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