Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress.

Highlights
💪 Focus on mindset: The podcast centers on the mindset factor of health.
🍽️ Lunch chat: They share their delicious lunch choices, setting a casual tone.
📚 Childhood experiences: Both reflect on their competitive sports backgrounds shaping their perfectionist tendencies.
🏋️‍♀️ Growth mindset: They discuss the transformative impact of adopting a growth mindset over a fixed one.
⏳ 80% compliance: Consistently showing up and being 80% compliant can lead to significant results.
🤝 Community support: Inviting others into your journey can foster growth and motivation.
🌟 Self-talk matters: Checking in on the voice in your head is crucial for overcoming self-criticism.
Key Insights
🧠 Understanding Perfectionism: Recognizing where perfectionist tendencies originate helps address them meaningfully. Reflect on external influences and personal standards.
🌈 Embracing Imperfection: Accepting that perfection is unattainable can lead to a more fulfilling health journey, allowing for progress despite flaws.
🔄 The Power of Consistency: Achieving goals doesn’t require perfection; consistent, small changes often yield better results over time, leading to sustained growth.
🎯 Importance of Mindset: Transitioning from a fixed to a growth mindset encourages resilience and fosters a healthier approach to challenges and self-improvement.
👥 Community Engagement: Having a support system can enhance motivation and accountability, making it easier to stay on track with fitness and health goals.
💬 Positive Self-Talk: Monitoring and improving the way we talk to ourselves can significantly impact our mental health and performance in various areas.
🚀 Progress Over Perfection: Focusing on progress rather than perfection promotes a healthier and happier lifestyle, making fitness a more enjoyable experience.

0:29: ⚖️ Exploring imperfection acceptance in health and fitness journey with childhood reflections.
3:43: 🏃 Struggles with athletics led to a shift towards individualism and self-doubt.
7:05: 💪 Challenges in overcoming perfectionism in transitioning from Acro to coaching, emphasizing growth and consistency.
10:24: ⚖️ Balancing consistency and perfectionism in various life areas to achieve results.
13:52: 💬 Importance of self-talk and mindset in personal growth and leadership development.

Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines.

💤 Sleep chronotypes categorize individuals based on their sleep patterns.
🦁 The four chronotypes are Lion, Bear, Wolf, and Dolphin.
🌅 Lions wake up early and are productive in the morning.
🐻 Bears follow the sun, balancing productivity and social life.
🐺 Wolves are night owls, creative and productive in the evening.
🐬 Dolphins are sensitive sleepers, often struggling with sleep quality.
📊 Importance of sleep quality over quantity for better health.
Key Insights
🧬 Genetic Influence: Sleep chronotypes are largely influenced by genetics, which can determine sleep preferences and patterns. Understanding this can help individuals optimize their rest.
🌞 Productivity Peaks: Each chronotype has specific times when they are most productive. Knowing your peak times can enhance work efficiency and overall well-being.
📈 Quality vs. Quantity: The quality of sleep (REM and deep sleep) is more crucial than the total hours slept. Prioritizing quality can lead to better health outcomes.
🧘 Mindset Matters: A calm and peaceful mind promotes better sleep. Stress management techniques can significantly improve sleep quality.
🛌 Personal Routine: Establishing a consistent bedtime routine can enhance sleep quality, regardless of chronotype.
🔍 Self-Awareness: Identifying one’s chronotype can help tailor sleep and work habits for optimal health and productivity.
📅 Adaptability: Understanding that chronotypes can change and adapting routines accordingly can lead to improved overall health and well-being.



Take the sleep test from sleep doctor here.

Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.

They discuss:
💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery.
❤️ Importance of sharing health goals with family and partners for support.
🍽️ Meal prepping and planning around social events to maintain nutrition.
🗓️ Scheduling workouts and health priorities in calendars to stay on track.
🤝 Finding supportive friends who align with health goals enhances social life.
💤 Prioritizing sleep and recovery as essential components of health.
🌱 Emphasizing self-care as a foundation for supporting others.
Key Insights
🌟 Communication is Key: Open discussions about health goals with family and friends foster understanding and support, creating a more harmonious environment.
💞 Shared Values Strengthen Relationships: Couples who prioritize health together, like Cara and Alfred, build stronger connections and accountability in their wellness journeys.
🍏 Nutrition Matters in Social Settings: Bringing your own healthy meals to social events can help maintain dietary goals while still enjoying social interactions.
⏰ Scheduling for Success: Blocking out time in calendars for workouts and meal prep ensures health goals remain a priority amidst busy schedules.
🤗 Supportive Social Circles: Surrounding yourself with friends who respect and support your health choices can lead to more fulfilling social experiences.
🛌 Rest is Essential: Adequate sleep is vital for performance and well-being, and prioritizing it can enhance overall health.
💖 Self-Care is Non-Negotiable

Welcome to the Happy Healthy Human podcast!

We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .

His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . . 


0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur.
4:16: ⚙️ Importance of Kinesiology degree in understanding fitness language and foundational knowledge like anatomy.
8:10: ⚙️ Discussion on transitioning from nursing to coaching in the fitness industry.
12:16: 🍩 Struggles with body image and extreme diet changes leading from overweight to anorexic behavior.
16:12: 💪 Transformation through CrossFit experience in 2015 at Marvelous Performance gym.
20:21: 🍗 Unhealthy eating habits among church friends, including ordering deep-fried food like lechon.
24:35: 🍽️ Cultural significance of communal meals in various cultures, including Latino, Chinese, and American.
28:21: 💪 Challenges faced in pursuit of physical perfection and societal pressures in the clothing industry.
32:14: 💪 Embracing self-care and long-term investments in health and fitness for future success.
35:56: 👁️ Importance of having a clear vision for personal growth and attracting like-minded individuals.
40:16: ☕ Morning routine centered around seeking purpose and impact, starting with prayer and coffee.
44:15: 🍕 Discussion on favorite non-nutritious food, including deep dish pizza preferences.
48:31: 💪 Reflections on overcoming challenges, breaking barriers, and self-empowerment.

0:00: ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities.
2:41: ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout.
4:29: 🏃‍♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries.
6:49: ⚙️ Finding clarity in training goals leads to consistency and enjoyment, necessitating community, accountability, and recovery.
8:27: 💪 Strategies to combat exercise burnout: setting goals, identifying causes, and making necessary changes.

0:30: 💪 Anthony transitions from truck driving to pursue CrossFit professionally.
5:29: ⏰ Athlete's journey from junior college to pursuing Division 1 dream. 
10:53: ⏳ Realization of new passion for CrossFit after potential paralysis scare during football.
16:21: 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts.
21:30: 💪 Struggling with self-worth and comparison in pursuing goals while feeling pressure from family expectations.
26:53: ⚖️ Balancing performance goals with overall health and progress in training.
32:11: ⏳ Discussion on the commitment required for full-time training, balancing selfishness with support from others, and following a structured recovery schedule.
37:10: 💼 The intense dedication and hard work of top executives in their field is often misunderstood by others.
42:22: 🕹️ Engaging in activities aligned with personal mission brings ultimate fun, contrasting solitary video game play.
47:40: 🍳 Athlete describes his daily nutrition routine, including a substantial breakfast, liquid carbs during training, and a rice and beef lunch.
52:48: ⚡️ Discussion on the effects of a supplement, potential ban, and personal experiences with stimulants like coffee.
58:17: 🍲 Discussion on diet preferences, including ground beef over ground turkey and preference for Bachan's sauce over Yoshida sauce.
1:03:48: 💪 Challenges of intense CrossFit training regimen leading to recurring tendonosis and alternating periods of training and recovery.

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.

0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie Skinner, a renowned psychotherapist and CEO advisor.
4:26: 💡 The importance of mental fitness in overall well-being and physical health.
9:13: 💡 Understanding the impact of experiences on one's identity and beliefs.
13:01: 💡 Formation of personal identity through values simplification and decision-making based on identity.
17:32: 💡 Discussion on desire to be proactive and value of responsibility in completing tasks.
21:59: ⚡ Understanding the power of personal narratives and the importance of gentle encouragement in sharing experiences.
26:13: 💪 Empowering individuals to overcome challenges by acknowledging their successes and addressing physical and mental barriers.
30:16: ⚖️ Understanding past actions without judgment to help individuals grow and learn.
34:40: 🧠 Understanding how past experiences impact mental fitness is crucial for personal growth.
38:49: 🗣️ Understanding internal dialogue is crucial for clients struggling with beliefs affecting their actions in the Fitness World.
42:53: 💑 Importance of prioritizing and improving marital relationships for long-term happiness and growth.
47:13: ⏩ Encouragement to take one step at a time and focus on the next right thing for personal fitness growth.
51:44: ⏰ Understanding the importance of coaching individuals and identifying obstacles to success.

0:41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s.
4:48: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences.
8:50: 🚶‍♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity.
13:00: 🚶‍♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices.
17:00: 🎵 Struggles with unstable income in the music industry led to a need for change due to health concerns.
21:13: 🍔 Reflection on past eating habits and calorie intake, with emphasis on soda consumption.
25:25: 💪 Challenges of excessive training, influenced by misconceptions from a fitness figure, and coping mechanisms like emotional eating.29:38: 💪 Overcoming personal struggles led to self-discovery, inspiring others, and transitioning to a coaching career.
34:19: ⚙️ Entrepreneur's journey from personal trainer to gym owner driven by desire for growth and learning.
38:40: 🏋️ Reflecting on training frustrations and injuries over the past 5 years in pursuit of athletic excellence.
42:56: 🙏 Gratitude for past fitness achievements leading to self-reflection and a new why for current fitness goals.
47:39: 🍳 Discussion on favorite healthy and indulgent food spots, emphasizing protein and veggies, with occasional comfort food indulgence.
51:48: 🥋 Impact of a challenging Jiu-Jitsu experience on training mindset and skill level.

0:07: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions.
5:13: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience.
9:25: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics.
13:53: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training approaches.
18:13: 💪 Empowering self-affirmations can feel corny but lead to moments of believing in one's power.
22:34: 🌱 Continuous learning and growth in health and fitness journey, feeling overwhelmed but excited for the future.
27:14: ⚖️ Navigating the challenges of leadership with good intentions and acceptance of mistakes.
31:22: 🏃 Maintaining balance in life by incorporating running, CrossFit, social activities, and self-check-ins.
35:33: 💪 Personal growth and focus on holistic well-being over fitness, prioritizing financial success for overall life improvement.
40:14: 💪 Discussion on favorite health places to eat in San Fernando Valley and personal preference for pink.
44:44: 💬 Appreciation for diverse community and respectful interactions at the gym.

0:51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual.
4:39: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment.
8:38: 👫 Sibling bond shaping shared experiences and individuality.
12:53: 💪 Discovering passion for coaching through positive impact on others' mental well-being.
17:12: 🎓 Personal growth and educational opportunities in pursuing career goals.
21:25: 🏈 Exploring shifts in behavior among athletes based on field dynamics and personal traits.
25:44: 💪 Athlete's goal is to reach and sustain the level of being a quarterfinals athlete in CrossFit.
30:10: 🍔 Favorite childhood dining spots discussed, including President Thai and Tops for quick meals.
34:10: ⚽ Passion for field activities drives comfort and consistency in physical routines.