Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!

In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself!

What you’ll learn:
Resetting goals to fit realistic results
How nutrition can help elevate your fitness journey
What slow and steady progress to weight loss looks like
The evolution of diets and their effects on dental health
The CrossFit Reason Mission
The 5 pillars of CrossFit Reason


If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.

It’s no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it’s hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you’re busy doesn’t mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.

What You’ll Learn:
Dealing with internal battle after pregnancy
Importance of having the right mindset
Holding yourself accountable and having a strong support system
The beauty of motherhood

How to get involved:
https://www.instagram.com/wendy.mattick

If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.

Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don’t’s in nutrition, and how manifesting helps in achieving your goals.

What You’ll Learn:
The importance of eating the right food
Why FAD Diets are not working
How does having the right mindset help in achieving your fitness success
Having a good foundation in Nutrition
The power of manifesting

How to get involved:
Gmail: [email protected]

If what you heard resonated with you, you can find Eric on Instagram, Facebook, or his Website.

Coach Miguel and Drew speak on their experiences with imposter syndrome. They talk about how to deal with I.S. and how work through it.

Get your mind right - Coach Miguel