Get your mind right - Coach Miguel

This week the guys take a deep dive on New Years resolution! They breakdown their opinion on why resolution don’t work and how to approach goals in a less stressful way.

In this episode, Coaches Drew and Miguel sit down with Reason Coach Beto to chat about his "75 Hard" journey - a difficult 75-day stint of dialing in his fitness and nutrition. Beto shares how this undertaking changed his life trajectory. Tune in for plenty of Beto's wisdom on navigating one's health journey and the pivoting, shortcomings, and incredible life lessons that accompany that.

Coach Miguel and Coach Drew share some insight on how to navigate through Thanksgiving festivities. Their conversation touches on simple ways to stay consistent while enjoying the holiday and also having the best mental framework to finish the year strong!

We kick off Season 2 with some new faces but the same vibes. Kara and Anne join Miguel and Drew for a fireside chat unraveling their fitness journeys. From battling eating disorders to balancing body positivity and health, this episode is packed with wisdom on society's ideas of women and nutrition.

Coach Eric and Tony sit down with Dr. Jason Han, they discus Jason’s upbringing and how he chose his new path in becoming Head of Rehabilitation at the Los Angeles Football Club. Like subscribe and share with a friend!

In today’s episode Eric and Tony sit down with Katie Alleman. Katie talks about all the hardships she’s gone through and the growth that comes along with it. Join us as we go through Katie’s journey.

Eric sits down with Jacob and asks him questions that revolve around Jacob’s life. Enjoy!