My guest for The Happy Hour #359 is Amy Crouch. Amy Crouch is currently a junior at Cornell University studying linguistics and English! She is also the co-author of the book My Tech-Wise Life which she wrote with her dad, and talks about how to pursue digital wellness in teens and families.

In this episode, Amy talks about what she’s looking forward to in 2021, the beauty of the sabbath as a way to rest from technology, and helping teens learn useful digital habits. Amy also dives into the importance of focusing on real human connections in both others and ourselves before turning to social media. I absolutely loved when she said “I think social media is about creating a brand. It’s about creating a version of yourself that appeals most to an algorithm, that appeals most to the people who are seeing it. You’re given the opportunity to create the version of yourself that you want to be, that you want others to see. And that is so powerful and so tempting, but it is so far from who we actually are and from what real connection is.” What a truth-bomb. For the full summary and links to the show, click below!

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