You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.

The 7 types of rest are:
1. Psychical
2. Mental
3. Social
4. Spiritual
5. Sensory
6. Emotional
7. Creative  
 
To take the test they took click here.

Here at Bundle Birth, we love a good movement, a call to action if you will. 
In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us! 

In this preceptor episode, Justine and Sarah delve into the crucial role of preceptors and the responsibility they carry in guiding their future colleagues. They discuss the importance of professional responsibility, the impact of being a preceptor on creating a "mini you," and the significance of charting and attention to detail. The hosts also touch upon the challenges and pressures faced by preceptors, including imposter syndrome, and emphasize the need for kindness, empathy, and effective communication in precepting. This episode serves as a reminder to both current and aspiring preceptors about the power they hold in shaping the nursing profession and the importance of creating a positive and supportive learning environment.

Do you have a topic you would like Sarah & Justine to discuss? Fill out this form here! 

In this conversation, Sarah, Justine and Pam Hetrick are discussing legal issues in nursing, specifically related to expert witnessing and being deposed. Pam Hetrick, a certified nurse midwife and expert witness, shares her experience in the field and provides insights into the process of legal cases in healthcare. Mentees, most of you know and love Pam & listeners, you will soon!

Find our deposition and trial class here.

We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit.

Learn where to start, who to talk to, and the steps to making change.

If you want more from Mykel, click here to learn from her in depth on this subject. 

Listen and learn on this episode with Lisa Miller, CNM, JD,  one of the greats. Learn about why we shouldn't be "pitting through" a pattern, doing scalp stimulation during decelerations, and more.
Make sure to have some paper and a pen during this episode, you will want to take notes.

You can find Lisa here and she has a promo code for you!! Save money on this amazing resource.

Listen to the first of a new series here: Behind the Scenes. What Justine and Sarah do around Bundle Birth. Is it a real job? Is it a hobby? What takes most of their time these days? Do they work in an office together or just play on their phones during the day. Throughout the year Justine and Sarah will pop on to talk about what they are working on and what's coming down the pipeline in the land of education and support for Labor and Delivery Nurses.   

We are joined this week by Dr. Q, a licensed physical therapist practicing in Los Angeles, California that is also a postpartum doula and childbirth educator. She shares inside her practice where she sees our patients, after birth and after the damage is done. Learn how to help our patients push that supports their pelvic floor, not injure it.
You can find Dr. Q here and soon on Instagram! 

Nurses can be opinionated, and labor and delivery nurses can be on another level. In this episode, Sarah and Justine have fun going back and forth on a few of their unpopular opinions on the unit and with the families they care for.

In this episode of Happy Hour with Bundle Birth Nurses, we talk about how labor nurses can change their mindset on being sued but also protect their license in the process.

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