Join us as we dive into this new season, where they share about how the CliftonStrengths® tool can be used for personal growth and team cohesion. Delve deeper as Justine sheds light on her role shift within Bundle Birth, tapping into her strengths, while Sarah shares her inspiring health journey, offering invaluable insights into intentional self-improvement. Discover how the Bundle Birth team is expanding, laying the groundwork for what's on the horizon. And speaking of the future, brace yourselves as Sarah & Justine spill the beans on a revolutionary tool on the brink of transforming the BBN community!

Helpful Links:
- Take the CliftonStrengths® Assessment HERE
- Learn more about our Mentorship Program HERE
- Sign up for an upcoming LIVE Physiologic Birth Class HERE
- Contact us re: Hospital Packages or anything else HERE
- Follow on Instagram HERE
- Join the App Waitlist HERE

In the final episode of Season 2, Justine and Sarah dive into their recent trip to Cancun, sharing their favorite moments and reflecting on personal growth during the experience. They emphasize the power of turning ideas into reality and inspire listeners by highlighting the potential within everyone to achieve their dreams. 

The conversation also touches on the power of implementing positive ideas and being open to personal growth. Justine mentions that she now believes that anything is possible, and Sarah highlights the importance of listening to good things and finding the silver lining in difficult circumstances.

Overall, the conversation revolves around the lessons learned, personal growth, and the importance of mindset in making the most out of life's experiences.

You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.

The 7 types of rest are:
1. Psychical
2. Mental
3. Social
4. Spiritual
5. Sensory
6. Emotional
7. Creative  
 
To take the test they took click here.

Here at Bundle Birth, we love a good movement, a call to action if you will. 
In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us! 

In this preceptor episode, Justine and Sarah delve into the crucial role of preceptors and the responsibility they carry in guiding their future colleagues. They discuss the importance of professional responsibility, the impact of being a preceptor on creating a "mini you," and the significance of charting and attention to detail. The hosts also touch upon the challenges and pressures faced by preceptors, including imposter syndrome, and emphasize the need for kindness, empathy, and effective communication in precepting. This episode serves as a reminder to both current and aspiring preceptors about the power they hold in shaping the nursing profession and the importance of creating a positive and supportive learning environment.

Do you have a topic you would like Sarah & Justine to discuss? Fill out this form here! 

In this conversation, Sarah, Justine and Pam Hetrick are discussing legal issues in nursing, specifically related to expert witnessing and being deposed. Pam Hetrick, a certified nurse midwife and expert witness, shares her experience in the field and provides insights into the process of legal cases in healthcare. Mentees, most of you know and love Pam & listeners, you will soon!

Find our deposition and trial class here.

We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit.

Learn where to start, who to talk to, and the steps to making change.

If you want more from Mykel, click here to learn from her in depth on this subject. 

Listen and learn on this episode with Lisa Miller, CNM, JD,  one of the greats. Learn about why we shouldn't be "pitting through" a pattern, doing scalp stimulation during decelerations, and more.
Make sure to have some paper and a pen during this episode, you will want to take notes.

You can find Lisa here and she has a promo code for you!! Save money on this amazing resource.

Listen to the first of a new series here: Behind the Scenes. What Justine and Sarah do around Bundle Birth. Is it a real job? Is it a hobby? What takes most of their time these days? Do they work in an office together or just play on their phones during the day. Throughout the year Justine and Sarah will pop on to talk about what they are working on and what's coming down the pipeline in the land of education and support for Labor and Delivery Nurses.   

We are joined this week by Dr. Q, a licensed physical therapist practicing in Los Angeles, California that is also a postpartum doula and childbirth educator. She shares inside her practice where she sees our patients, after birth and after the damage is done. Learn how to help our patients push that supports their pelvic floor, not injure it.
You can find Dr. Q here and soon on Instagram!