In this podcast I introduce you to Emily Ann, aka, "The Meditated Educator," a school administrator and wellbeing advocate who shares her unique perspective on maintaining your wellbeing through movement, breath work and nature. I hope you get as much out of this episode as I did!

You can find her on instagram at themeditatededucator.

*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out.

You can find me on instagram for bonus happywhileteaching videos and content!

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Are you are a new or "newish" teacher who could use some support, guidance and tools to start your school year? If yes, this is the episode for you! I interview instructional coach, Dr. Rebecca Rubin-Schlansky about key lessons and strategies from her years teaching and observing other teachers. You'll walk away with wisdom and practical tools to help you begin your career in education.

6 Essential Tools & Advice of Dr. Rubin-Schlansky:

1. Love your content! Be a passionate, life-long learner

2. Rely on your colleagues for support and materials

3. Relationships with students are the foundation of great teaching/Remember you are not their friend, you are a role-model.

4. Classroom management is the most important tool in a great teacher's toolbox/Remember a good seating chart goes a long way!

5. Perfectionism doesn't exist./Own your mistakes and do better next time.

6. Make sure your students are working as hard as you are.

*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out.

You can find me on instagram for bonus happywhileteaching videos and content!

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Have you thought about how you want to show up this school year?

Well, today's episode is about creating a vision for how you want to show up as a teacher, with your students and with your colleagues. I share my own insights into this process and invite you to reflect on the following questions:

Question 1: How do you want to show up as a teacher this year?

Question 2: How do you want to show up with your students?

Question 3: How do you want to show up with your colleagues?

Question 4: Considering your answers to the above questions, what is one word that best expresses your overarching goal for the 2025-26 school year?

If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out.

You can find me on instagram for bonus happywhileteaching videos and content!

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, we'll talk about dealing with the end of summerblues and how you can enjoy every single last day of summer, while also getting mentally ready to return to school.

I discuss a three-pronged approach:

1. Being present and grounded the day you are in

2. Planning in all the summer fun you can fit into the days you have left

3. Decide on the date you will begin preparing for the school year and not a moment before!

If you find this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out.

Find me on instagram for bonus happywhileteaching videos and content!

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this short bonus episode, I walk you through a three minute breath work meditation to get you started in your practice. It's quick and easy and the only thing you need is a quite place to sit.

After listening, I invite you to accept my 3 by 3 challenge, where you commit to meditating for three minutes on three days in the next week. Then see how this practice impacts you.

Also, check out my short video on how to start your meditation practice at happywhileteaching on instagram

https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Breathe and enjoy! I

Are you getting the most out of your summer?

In this episode we reflect upon our the summer goals we discussed in episode 3: Summer Vision Plan. You can revisit that podcast or jump into this one to see if you are getting what you need out of your summer break.

I review the Summer Vision Plan process and provide summer reflections questions to keep you on track to get the most out of your time off from school.

Here are the summer reflection questions:

1. How are you doing with your summer goals? In which areas are you doing well and where could you use improvement?

2. Are there any things you would change, add or delete regarding your summer goals? Do you need to rewrite them entirely?

3. Moving forward, what goals will you prioritize for the rest of your summer?

4. What is something you are grateful for that is feeding your spirit this summer?

*If you found this episode to be useful, please share it and consider following the podcast so you know when new episodes come out.

As always, I welcome your comments and suggestions!

This podcast is about taking some time to reflect on the past school year so we can acknowledge what we did well and get clear on what we want to improve next year. There is so much wisdom in a year's worth of experience and it is important to gather the lessons while the year is still fresh in our minds. Congratulations for another successful school year! Just getting through it is a success!

In this podcast, I explore how to manage transitioning from the hectic school year to summer with clarity and purpose. I discuss the neuroscience behind manifestation and how you can use a vision plan to ensure that you get what you need out of your summer. I have linked a "Vision Plan" PDF to help you clarify your summer goals, including self-care. Enjoy!

*Since I can't upload a file, here is the essence of the vision plan. Use a piece of paper or your journal to brainstorm and prioritize the following

Summer Vision Plan:

1. Brainstorm a list of the things you would love to do this summer, including self-care goals. Don’t edit yourself. You will choose your priorities from this list.

2. Circle your top 1-5 priorities for each of the following categories and list them below:

• Summer Fun:
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• 
  
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• Summer Accomplishments
• 
  
• 
  
• 
  
• 
  
• 
  
• Summer Self-Care
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3. Put this somewhere visible so you can remind yourself of your summer goals!

Today's episode is a conversation with my colleague and fellow yoga instructor, Emily Hogan. We discuss all things yoga, including what brought us to our yoga practice, the decision to teach yoga, and the benefits we have experienced personally and with students.

You can find Emily on Instagram:

@hogi.the

Or at Shanti Yoga:

https://www.shantiyogastl.com/

Teacher burnout is a real thing, especially this time of year! In this episode, we'll discuss the causes, impacts, and solutions for teacher burnout, so you can avoid it and maintain your well-being.