Hard chats with local legend, Pajo "Hammer hands" Hyland.

Hard chats with Ireland's No. 1 Queens on growing up through the stage scene, Getting Jess Glynn in a headlock and these two queens went all in when resolving their feud!

Hard chats about business, a big call out & a sing-a-long with Conor Ryan

Hard chats with the Soulful and Sassy podcast about different gender views on Social media, single parenting, and much more!

Hard chats on this weeks episdode where we get an insight into the life of Ireland's national treasure. From the bottom to the top with TopNotch.

Hard chats with Dean "The Sniper" Barry about his Kickboxing days, the ups and downs of MMA, his UFC Debut and his drive to be Ireland's proudest.

Simdickie and Monkfish mind blowers

Hard chats with G Mac about his time at Liverpool, his future with football and making a better life for his daughter.

Hard chats, Curve balls and some positivity straight out of the cannon with Courtney Fitzgerald.

We asked our listeners to send us in some stories about the aul Hanky Panky, The Dirty Dance, The Dance With No Pants!