You have choice in the quiet moments AND the hard, stressful moments, to pause, and respond appropriately and powerfully.

In this episode I share what exactly may be happening when you are reacting to your environment based on a past story. Strong reactions are showing signs of being ‘triggered’ by a situation or individual and need attention NOW to disrupt your reactivity.

(This is why I work with my clients using Nervous System Retraining techniques, because stories from the past hold a memory of the emotion we felt and energy that is tied to that memory is held in the body. Creating new neural pathways works fast when you have your whole body on board.)

You will become aware of the voices that have typically led you, and decide who you are listening to. 

As you practice and develop this muscle you will begin to see change in front of you as you respond rather than aggressively, defensively, react. 

During the pause you can begin to ask clarifying questions like, 

““Is this a reflection of how I feel on the inside?”

“Is someone else's ‘lack of patience’ a mirror into how impatient I am being with myself, my goals, finding my love, landing the job, getting a deal come through” 

“Is this a reminder of what I need to see or hear for myself?” 

Connecting inwardly during the pause is a way of generating a peaceful and powerful response that you can stand behind, and not feel the heavy guilt that can weigh on your heart. 

Use this episode to apply the practice of a pause during the meditative visualization I walk you through. 

Allow this to be a further signal to initiate the pause regularly, and be at peace in your mind and body. 

If the stress load that has burdened you over the Holidays, when they are meant to be about love and joy and togetherness, its time you break up with your family drama and declare new traditions that take care of your needs-- your need for joy, peace, love, laughter, and fun. Send me a message on Facebook , email [email protected] , or purchase here for 21-days of Peacefully Present (Holiday Edition)

The Challenge begins December 1st! 

The art of communication is the language of leadership...and love 

It's a pure and powerful energy that transmits better communication. First for yourself and then with others.

We serve through our leadership. 

In today’s episode I share the important skills to be practiced to build better communication 

The first being your tone, referred to as energy, of love rather than fear. This is the energy of leadership that is most needed today. 

Second is your ability to clarify what your message is. Is it one that holds judgment and assumptions, or is it coming from a place of understanding, respect and compassion. 

Third is your pause. To intentionally choose when it’s best to speak, truthfully, and when it’s best to simply listen. 

If you align with today's message and feel a friend would benefit from listening, share and write a review (I appreciate all the love!)

Next week I’ll be going deeper into the power of your pause, and how pausing to reflect is a muscle to develop in your practice so you integrate it into those tough and stressful moments. Plus, a bonus practice of pausing in the moment to smell the flowers.

You definitely don’t want to miss the opportunity to grow, right here, with All in Harmony. 

Going back to my roots, after the seeds of possibility have been planted, has redirected me from having life spin me around and anchor into what I know, who I am, and why I am here.

All in Harmony was created for the curious and creative soul that lives in each of us, and can be harnessed when we move through the dance that I call Intentional Living.

It's time to get clear on what you're being pulled toward, what feels like it's in your way, and asking the right kinds of questions that will propel you into aligned action.

In next week's episode I will be going into how we can hone our skill of listening, how it effects our relationship with ourselves, and opens up a beautiful connection with others, especially as it relates to parenting.

With love and gratitude,

Juliana

Your self leadership Coach

PS You can confidently overcome your past and switch your life direction, with me guiding you inside #unbreakable

6 days left to Register! Go here

Have you been too embarrassed to show your emotional side? Bottling up more and more, trying to tell yourself, "I can handle it!" may be a long term solution that has actually brought up more problems than you can count.

In today's episode, I speak with Jess Smith on the freedom we can have when we allow, acknowledge and support our emotions (passing through us).

With many life changes there's a unspoken and often ignored emotional aspect that has the ability to either propel us forward or keep us reliving the past (over and over again). As our own self-advocates we want to share how important it is to stand boldly in the expression of your truth and allow the Emotion to be guided (the Emotional Freedom Technique, i.e. Tapping, is really great for this!).

A little about our Guest on Today's Episode:

Jess is an entrepreneur who came from her corporate job seeking the freedom and financial abundance that was possible. In this pivot she discovered that running her own business was actually pretty stressful. Jess has created a life for herself and clients to ease the stress and anxiety that so often comes with business pursuits.

Today Jess is a Mindset + Emotional Mastery Coach for Entrepreneurs who also uses the Emotional Freedom Technique.

Find Jess on her Instagram

Connect with Jess on her Website

Bonus:

At the end of this episode I introduce affirmations that can help to shift the beliefs you have around being an emotional woman. I encourage you to say those aloud, several times each, and notice how they feel in the body as you speak them.

Let us know which one really stood out and stuck with you or leave us a comment of your own affirmation that helps you move through your emotions. 

Until next time, so much love to you.

I'm back to do a solo episode and I felt it was appropriate to share what's been happening recently that has moved me away from my recordings.

In this episode I share a brief update on the pivot I have made and what has happened since (some being a result of this new shift).

If you're feeling weighed down with pressure and the guilt that you're not able to 'keep up' with the demands of your life you most likely can relate to some of the things I share, and I invite you to reflect on your own experience.

This episode is a reflection of some of the intense energies that have showing up and what I have been doing to move through them.

Including:

Take notes on how I encourage you to move through using two practices that are -vital-

And apply them :)

If you are needing someone to hold space for you and you feel called to reach out you can email me here

[email protected]

Or reach out on my social accounts and just say "Hi, I listened to your Podcast"

Instagram

Facebook

This is the perfect time to lean on others and unburden yourself <3

Kate’s beginning was not the dream she imagined when she was a kid. She was a teacher for 20 years but she was trapped living the nightmares she had at night. 

It was easier for Kate to stay silent, regardless of how much she knew it was hurting her. The reason she stayed, as it is for most of us to in toxic environments, is simply because she tried so hard to push it down and make herself feel normal. 

In this episode Keynote Speaker, Women’s Empowerment Leader, and Changemaker Kate McCauley is a woman that beautifully professes how proud she is and how humbling it is to get the chance to be here (not just on the Podcast but all of here, living her truth) and beyond as she shares her story of walking through life’s toughness. 

It’s a wonderful reminder that the tough stuff is made for us too, and that we are meant to go through exactly what we are growing through.

As Kate describes being turned ON-all the time-the stress was spilling over her cup. She knew the best way out was through and it started with her internal dialogue. Now she gets to spill over with the energy of excitement, love and support for encouraging leaps of faith in others. 

If you didn’t know you were ready for a leap of faith Kate will get you there because the energy resides in every cell of her being.  When you’re looking for someone to help steer you on making the moves that hold a level of risk to them you want to have someone like Kate because she knows how to hold them- and you. The potential she  can see and guide others in is coming from the same risk taking and confident Kate that has done the same for herself. 

Check out her stories as she shares them on IG 

Connect with her or request a call here (website)

As Kelly Daubach speaks of her choice to move from employee to Solopreneur she reveals that "the moment I chose to pivot was when I found a circumstance to replace [the current circumstance]...I was seeking freedom but it was actually liberation from my own limitations, mindsets, identities and limiting beliefs."

Just like my 14 years of moving to try to run from problems in my life, Kelly humbly speaks about how her initial pivot was only a substitution and not the solution.

Fortunately she went through a coaching program that allowed her to see things differently so she could start walking her aligned path.

Similar to a game of chess, balancing two sides of the coin in the name of heart centered work is skillful and quite artistic; and it looks different from the lens of the Solopreneur and the CEO. In this episode Kelly gives her perspective on the requirements in these roles, what you're not able to bypass no matter how frustrating it feels, and new levels of mastery in the process of going beyond the surface. 

She had the mastery of business fundamentals but entering into a new role as a solopreneur she found herself learning a lot more about the daily choices that were aligned with her values. It was her pivot into knowing and understanding herself on a much deeper level.

If you are a person who desires to change the world, listen to Kelly’s view of healing humanity…

To get in contact with Kelly Daubach:

https://anucoaching.com/discovery-call/

To follow Kelly and the passion she puts behind her work:

https://www.instagram.com/kellydaubach/

You're invited to join her group of aligned healers here: 

https://www.facebook.com/groups/anucoaching

To start going below the surface and up leveling your self-leadership book your FREE 30 minute Energy Strategy call here:

https://meetings.hubspot.com/juliana-lindner 

To start Transforming Deeply Rooted Shame & Rising Up Register for ASCEND 3-Day Masterclass March 15-17th

Registration Link https://us06web.zoom.us/meeting/register/tZwucOyvqz4sHd3tdLrrciDcjNT4IVrPDS7f

When the moves you're making towards your goal are draining you of energy and enthusiasm it may be time to listen to your body and begin to reconstruct the inputs and outputs. 

Also featured inside Harmony Within (Private) Facebook Community, Juliana rolled out "Momentum Monday" with the 4 key features to your routine that helps you accelerate (gassing it) towards your goals without the feeling like you're going backwards or running on fumes. This is part of the path that helps women avoid burnout as they're leading their purpose-driven life. 

Take notes of the features that Juliana speaks about and decide on taking one action this week that will help set you up for sustained energy and excitement while navigating and stretching towards your goals. 

Interested in being a Guest Speaker on the All in Harmony Podcast? If you or someone you know is open to sharing your personal story from pain to power, send an email to request a time to share your story [email protected]

Have you been feeling like you're driving with the Emergency brake on and need a Reboot? 

Book a Free Strategy Call to get really clear on your very next best step!

Understanding the Egos interests, identities, and attachments will help liberate you from the judgement and comparison...

But you need a specific strategy to disarm the Ego so it doesn't stop you because it's been living out it's purpose for the entirety of your adult life.

In this episode I highlight the importance of approaching your Ego in a friendly conversation so you can maintain your personal power without feeling bullied or manipulated into thinking something was your decision when it actually never was.

It’s all a game, you just get to hold the controller instead of watching!

Join my community of awakened souls looking to jump off the revolving door of overwhelm, over-commitment, and overly anxious tendencies inside Harmony Within

Get super clear of what blocks you from sticking with your commitments & learn the tactical tools to get your alignment in check . Book a FREE 15-minute Strategy call here.