Are you a mom who's fallen into the comparison trap seeing other mom's "keep up with it all" and feeling the shame or guilt that you should be doing better? 

In an honest conversation with a new friend of mine, Lucia Oliviera shares what helped her step out of the darkness in motherhood and take back control (as much as you can in a parent-child relationship). She dove into her studies and training to create a sleep routine and lifestyle that met her needs as a mother. 

Also a multi-passionate woman like myself, the discussion revolves around the needs moms have including: 

 - How important support and community is for mothers

 - Being cautious on what we consume from social-rainbow-media around the depiction of motherhood 

 - What Lucia sees as essential self-care and how she leans into it (from a Holistic standpoint)

& more!!

Follow Lucia on Instagram and see how she helps mom get the support and guidance to gain time & energy back !!!

Episode #26

Whatever you want in life requires some kind of action to take, and when you make that decision to commit to that action you want to see results, payout, reward. Sometimes we get so caught up in the outcome and achievement that the process becomes an aggrevation, a bother, if we're not seeing the results fast enough! 

We, as a society in the US, are constantly racing and rushing from one thing to the next. 

What are you rushing to? 

Over the past year as I worked on regulating my nervous system, feeling OK with the unknown, and getting clear on what I really wanted my world to look like I noticed this reoccurring feeling that I was behind and not moving fast enough. I wasn't getting 'immediate' results and it was adding to my level of frustration and disappointment.

These feelings will come in and either knock me down (put me in a paralysis mode) or revert me and send me off in a different direction (aka giving up on my original goal/intention). 

Remember you are not your thoughts...so when this voice inside your head comes in and says 'you're not doing enough' it will be best to sit with it and maybe begin to get curious where it is coming from. 

There's always a story, that's where beliefs are formed from, and your story has been written up until this moment in time but you are the writer and you get to decide where it (you) goes next. 

Your body may be sending you signs (and symptoms) that it's time to slow down and rest but you continue to ignore it. The restless sleep, the moodiness, the IBS symptoms or other gut issues, the low libido, the brain fog--it's all telling you something is missing. You're body is not performing at an optimal level and as humans who want optimization, the one thing that would change you could be the one thing you continue to put off. 

If you're curious about what you're body needs more of I encourage you to begin a 7-day devotion to self 

(You can begin here with Mind Body Reset- for mothers feeling overworked and undervalued)

Or you can take it even further and apply for 3or6 month Guided Love Mentorship (w/ yours truly) awarding you the breakthroughs your heart needs for deeper love and satisfaction with self & life!!

Let me know in the comments if you're trying to slow down and rest more >>>

See you next Tuesday:) 

Sometimes it's easier for the mind to take on more things, more doing, instead of eliminating them.

But that’s a trap.

Here at All in Harmony you’re encouraged to do the hard things, open up a warm and welcoming space for you your fears to walk in and out and your emotions, too.

Something that took me a while to realize in adulthood is that emotions can be draining, especially when you try to bury them down and avoid feeling them.

We, subconsciously, push aside things we don't want to feel and end up carrying around a big load of emotional baggage; this baggage will manifest itself in the physical world and become an even bigger problem.

Are you feeling run down, no matter how much you sleep?

Is your body in a state of dis-ease?

Are you getting sick?

Do you have skin or digestive issues showing up?

The solution to your energy problem is NOT coffee

(I still love to drink coffee but I no longer depend on it to restore my energy- and I hope you won’t too)

More coffee, more stimulation of you Beta brain waves. The overstimulation in your mind is leaving you more stressed, anxious, moody, and add in a weakened immune system.

So instead of adding more stimulation the whole idea is to find rest -restful moments- in your day to relax your mind, your racing thoughts, and overstimulated body.

In this episode I helped you get into a deeper, relaxed state by simply spending a few moments to connect with your breath and body.

This practice is quite essential to your well being.

(Remember, the harder you think it is, the more you will resist and procrastinate, which is why I placed it in the middle of this episode. You are welcome:))

And I say this because I did it too. I threw a tantrum whenever I was called out or calling myself out to commit to meditation, breathwork, and inner child work. I was afraid of what I would face. But not more afraid than feeling trapped behind my limiting beliefs.

I want you to show your bravery and step in a new direction.

Yes, one that is unknown, but like last week's episode, uncertainty is really what makes life so extraordinary. And leaning in with the openness to explore yourself, to bring forward this amazing human that loves herself/himself unconditionally and walks around with confidence and humility. The parts of you that already exist and lie within you.

Time to see if you’re ready to put self doubt aside and take a chance on yourself

The ROI is unREAL and your future self thanks you!

Go here to book a quick call with me 

See if we’re the right match to accelerate your self-empowered journey.

Join the FB Community Harmony Within here (Women Only)

Peeling back the layers and discovering your truth, passion and wisdom

Start moving your emotions and claim a new energy in this Mind Body Reset

7-day Challenge to put yourself first!!

We hear it over and over again,

Every day comes with uncertainty, and yet we view uncertainty as an evil that is to be avoided at all costs. 

In today's episode I cover the following:

- how we typically view uncertainty (based on the communities we grew up in)

- how overthinking and worrying is leaving us more empty than we think 

- start leaning into uncertainty to build a life of fulfillment 

If your need to control everything has you getting highly upset when things don't go your way, or the ways you expected, you may see this is effecting areas of your life (Relationships, Job, Parenting)

Only when you see -this- will you begin to ask "what can I do differently?" ("What is required of me?" "What am I trying to avoid?") 

Now, to create a version of balance, notice what is certain (or controllable) and what is uncertain (incontrollable) in your life. 

But with any change you actually have to believe that make an adjustment will bring something you want...

Do you want more peace and ease in your home?

Do you want more peace and ease at work?

Learn to surrender, letting go of the worries, outside pressures, and overwhelm as a working mother in the Mind Body Reset Challenge. A unique 7 day Tapping experience to help you release heavy and hard emotions to set your mind & body free!

See you next Tuesday!

Welcome to a new experience!

As promised, I take you through a short tapping experience that will help the energy and emotions start to move. By acknowledging your feelings, your thoughts, beliefs & behaviors you can start to reframe and claim how you actually want to feel!

Today is about claiming your peace

Todays affirmation is I choose peace and presence in this moment

I guide you through 3 stages. It's important that before moving onto stage 2 or 3 you feel the release of your emotions- you feel more calmness. 

If it any point your emotions become too big or heavy, pause(open your eyes) and continue tapping on the points without speaking the words. 

Noticing there's a shift in another direction or a different, heightened emotions means there's more to discover and more to heal and you will to approach these in an intimate setting where I can help guide you through them and feel safe through the process. 

Are you ready to experience more? More ease and peace in your experience?

Join the Mind Body Reset Challenge to get full access to 7 days of guided tapping videos + the Bonuses!

- Zen Meditation Audio

- Mind Body Reset Journal Prompts

- Extra support through your transformation in Mind Body Reset Challenge Group on Facebook

Want a work 1:1? Book a free clarity call that will offer you more insight and direction on how to release and reframe so you can start showing up with the energy you desire!

What is true for you comes from your beliefs. 

Now, what if I told you that many of the beliefs you store are actually lies. 

Would you question me or would you begin to question your beliefs?

From a young age we are told what we should do and who we need to be...in order to fit in and survive. 

Our minds and beliefs have been shaped by what others say, and believe, and their opinions on us (even if it's "good" for us).

In today's episode I encourage you to go through a simple, yet powerful, visualization. 

Make sure you complete this in a quiet space where you can be fully present with your thoughts, emotions and -limiting- beliefs. 

Holding a space of neutrality will allow your mind to open up to see a different possibility, a different life, for yourself. 

Next week I will guide you using EFT tapping to go a little deeper, ultimately giving you choice in what you want to believe. 

See you next Tuesday!

PS. I am taking on two more 1:1 clients at this time for the 12-week Self Empowerment (Intensive) Journey* to help you heal from your past and start claiming new beliefs. This work uses my Synchronize Mind Body Method to help you release what is not serving you and your highest potential and start being, living, and receiving the abundance of joy and peace. You can apply for the program here. 

*A scholarship is available. To inquire and learn more, email [email protected]

Maybe you're a high achiever like myself and have set high expectations to uphold a 'perfect' image. You want to be seen as strong, capable, intelligent, and in control. But this comes at a price--its costing you time and energy (both mental and emotional) 

For me it was the hyper-focus on details and obsessing over small things in fear of making mistakes and looking stupid. I would end up avoiding doing something all together, or constantly putting off starting, because I didn't feel I was "enough". 

These traits often come from how we were raised, especially being a young daughter of a narcissistic mother. It was this standard of perfect that I could never reach that had me feeling insecure and afraid. 

In this episode I break down 3 Root Causes of Perfectionism:

1. Fear of failure

2. Fear of not being enough

3. Fear of being out of control

And describe the top two ways to start moving out of Perfectionista -Trap-

First being releasing the harsh judgments on yourself (as well as others). The less you judge yourself the more you can move with peace and ease, despite how stressful a situation may be. 

Secondly, having more compassion for yourself. Reinforce what you truly desire (learn, grow, express, create, etc) and stay aware of the voice in your head that wants to protect you. Thank that part of you and decide the new story--the one of truth and belief. 

I invite you to take an oath with me today to bring more love and compassion into your whole being and start letting go of the image of perfection that is keeping from be at peace with yourself, genuinely happy and proud of yourself. 

Would you like to know if you're the right fit for my 12 week Self Empowered 1:1 Coaching Journey? Apply here. 

Want to know the difference between coaching and therapy, listen here. 

Catch the Tapping replay for holding more compassion for yourself here. 

See you next week!

Over the span of 18 months I went through turmoil; one event after another giving way to more proof that I was incapable of holding my shit together. 

But this is a really a story of triumph because I was able to break away from the awful, heavy emotions that came with each experience and it started with acceptance. 

The following two years were spent unlike any of my adult life and that meant I felt my emotions fully-- I didn't hold onto them or bottle them up. I effectively accelerated this process using the Emotional Freedom Technique -Tapping- which I use today with my clients. 

What I want you to realize is that at any moment, no matter your experience or the condition you face, you can always lean into your faith and come into a state of love and appreciation (raising your vibration!). 

My focus, and the focus of my teachings, is around: 

1. Acceptance

2. Freedom

3. Radical Self-care

I encourage you to come to understand what is not true for you anymore and raise your vibrational state to be more harmonious by tending to and nourishing yourself from within (first). 

Claim this mantra with me:

"I am nourished from within. My heart is overflowing with love and appreciation."

Here's to the New Moon energy and intentions that will bring about more peace, wealth and happiness. 

Tapping Tuesday is live in Harmony Within each week with a new theme and affirmation to claim. 

See you next Tuesday !

With love, 

Juliana 

As a parent I realized what gifts are most meaningful in this life. I also believe this is one of the most important teachings for our children. 

When we stop to appreciate the time we have with each other, with ourselves, we open ourselves to a whole new level of experience. 

Playtime is more memorable then getting a gift to play with. 

You can certainly do both! Harmony comes from tipping the scale and remembering what is most meaningful to you. Gifts are a particular language of love but its when those gifts are appreciated that the genuine love is shared. Giving a gift at the expense of your own time, especially for children, is something to look into further. 

Because, your experience is amplified by staying present and attentive to your emotions, your desires, & your values.

Try this exercise:

Write down (at least) three ways in which you can celebrate yourself regardless of where you are in this process...

1. What grounds you...

2. What excites you and is most meaningful..

3. What elevates your experience of love and compassion with yourself & others--that goes beyond the spoken word...

Leave the list open so you can continue to expand on it and use it regularly. Join the celebration of self and growth in my private Facebook Harmony Within: Discovering Passion, Truth & Wisdom. 

Let me know in the comments what you celebrate in life that holds a lot of meaning to you>>>

See you next week!