When you can tune into your body, you are being present in that moment.

The more we can stay present in the moment the more joy will be brought into our life.

The worry, the anxiety, should haves and could haves are not worth spending our energy or focus on because it deflates our energy.

When you want to live an energized, empowered life you must practice being present.

The mindfulness practices that I have been working on, and helping others adopt in their own life, are so incredibly powerful. This is the type of work that extends across every area of your life. Every aspect of your life becomes better–from your personal relationships, work life, parenting, to your physical and mental health, sex, & money mindset, it all changes for the better.

When we can tap into our intuitive senses we can build more trust in ourselves. This ability to stretch and strengthen our intuition can heighten our relationships–with others and ourselves. Trusting your gut brings you into a position of power. At any moment you can make a choice for yourself, that feels right.

The self-empowered journey is something we can all embody.

I bring these concepts, and more, to my 1:1 coaching program. If you are ready for more connection to yourself, ready to improve your relationship to self and others, and start living life more purposefully than you may be ready to step into a whole new level of your life. Book a complimentary call here.

See you next Tuesday;)

Getting even more honest with my struggles of stepping into my identity-the part of me that has always existed, but built up walls of protection so I wouldn't get hurt. Yet, the more I shielded myself the more I lost who I was. 

This is my story of embracing the identity shifts that were once brought on to survive and now embodied to thrive in life with more purpose and compassion for myself. 

The discovery of myself has been the most enjoyable part of this process, and will continue to be so, because despite the hurt and struggle I was able to see and understand myself more clearly. 

Leaning into my heart and my desires has brought me to a place of acceptance and shown me how important this shift is in someone's life when they feel detached from themselves. 

You can want more out of your life!

You deserve more out of life!

What I have done and continue to do in my practices, to bring more self-awareness, appreciation and love into my heart, has opened so many doors of opportunity that I had once only dreamt about. 

I am always available to chat on how you can dive deeper into your desires and discover the thoughts and language that have held you back from having more in your life! Schedule a complimentary call here for us to uncover more about yourself and what you truly desire for your life :)

See you next Tuesday 😉

When the hurt and pain from a situation gets stored in our body, it has a way of coming out in a really ugly way. 

As a parent, I noticed that the pains and insecurities I held onto were being projected on my daughter and this was my sign to go deeper into my stored memories and begin to forgive myself and others for the hurt and struggle I was living in.  

I've used somatic therapies, and continue to do so, to help further connect my body and mind, and help me release negative emotions and limiting beliefs. 

One of the easiest practices you can do on your own is journaling--letting your pen connect with paper and really let things flow out of you. 

When I first started, I didn't know where to begin and I was inconsistent. I created a 21-day Mindfulness Journal to help others get started on their practice. 

Doing daily reflections and using the prompts I created will help you further connect with the present moment and yourself, and have more: awareness, peace, gratitude, and harmony.

Grab your Journal here>>>

If you're a woman having trouble accepting and forgiving yourself for the shame and guilt of having a bigger body or not loving the skin you're in, and you desire to make peace with the loud inner critic that has you obsessing, regretting, or loathing yourself, I invite you to join my Private Facebook Page and attend the Live Fundraising Event April 7th where I will be Co-Hosting with Dr. Lindsey Mansueto from Flemington Chiropractic Center to discuss Intuitive Eating and Self-Love Practices.

Join me on Instagram every Tuesday evening at 8:30 pm EST for Tea Talk with yours truly. I hold a discussion on topics related to doubt, fears, emotional awareness and agility, conscious parenting, personal discovery, somatic therapies, and all things good for the body and soul.

When we are stuck in the past, we tend to get in our own way. Specifically, it's a lack or victim mentality that have a sneaky way of keeping us stuck. 

In todays episode I discuss what follows these two, negative mentalities, and how it traps us in a cycle of self-sabotage and limiting beliefs. 

I have identified 3 Key Mindset Shifts that make it possible to transition from negativity to uplifting, positivity. 

1. Gratitude

2. Attention & Energy

3. Growth Mindset

Of course there's always more that's involved in the process but starting to switch your perspective with these three, key shifts will have you moving in a more positive direction, especially as you build your confidence. 

These are also a few of the foundational blocks I walk my 1:1 Coaching Clients through to help them rewire their subconscious minds so they can breakthrough inner blocks & beliefs that have been holding them back to achieving whole-body health and happiness!

I invite you to join me on Instagram every Tuesday evening at 8:30 pm EST for Tea Talk with yours truly. I hold a discussion on topics related to doubt, fears, emotional awareness, conscious parenting, personal discovery, somatic therapies, and all things good for the body and soul.

See you next Tuesday!

In a world with so many things to do, so many options, so many people, the most important need for survival is lost. We are lost. Social media can be a viable tool for people to make connections but it can't be a substitute for in-person. There's so many extra benefits of bonding with others when you're in their physical world- including touch, aurora, chemistry and a secure sense of togetherness. 

Making genuine connections lies in the the trust of people. Allowing the people involved to feel valued, seen and heard. There's no judgment passed and you tend to feel stronger and more nourished after engaging with these people. 

In today's episode I discussed the value of connection in our lives today, the disconnect seen, childhood attachment and the insecurities and anxiety that come from it, and 5 ways to start forming healthy, honest, and genuinely deep connections.

I would love to hear your favorite ways to connect with new or old friends. 

Send me an message on Instagram + come join tea talk every Tuesday evening at 8:30 EST where I hold a discussion on topics related to doubt, fears, emotional awareness, conscious parenting, personal discovery, somatic therapies, and all things good for the body and soul. Follow along and catch a new Episode every Tuesday in the All in Harmony Podcast :)

There’s things that I have recognized as being helpful and hurtful to my situation.

After two years of doing things I felt uncomfortable doing I have found certain things to be helpful. 

Intention, Vision Clarity, Perspective Switch, & Growth Needs can all give a better sense of control of our internal environment. I spoke about the need for control in Episode 1 here.

When we our in survival mode, when our foundational needs of security are not met, we are programmed to do as little as possible. Our brain steps in to avoid more pain. WE GET STUCK. 

What feels really difficult to change right now?

What do you need to let go of in order to embrace the new situation with a powerful mindset?

Are you ready to release the old story to step into your new potential?

Join me Live on Instagram every Tuesday evening at 8:30 pm EST to end your night feeling calm and supported. I discuss everything around self-awareness, stress management, mind traps, goal setting and much more. Hope to see you there!

When you desire to control a situation or person you surrender your personal freedom. You may lose control of your emotions and have over the top reactions. As a parent I knew that I had to get control over my outbreaks. I knew that my reactive nature was taking away the safe space my child deserved to have, that we all deserve to have. There's some things to uncover and get curious about if you have a problem controlling your temper, mood, and generally your emotional reactivity. If you want better relationships, everywhere, you can start with the these 3 steps: 1) staying curious, 2) setting intentions 3) deep dive into WHY you get triggered. 

Remember, the more you heal, the more you grow. 

Follow me on Instagram