When it comes to living a more fulfilling, more peaceful and happier life you want to look at how present you are. 

The more time you can spend in the present moment the more power you possess. 

If you want think more clearly and make decisions that are in your best interest...

If you want your relationships to be richer with more love and appreciation...

If you want to handle moments of stress with more peace & power...

Then the practice of *being* present (notice I did not say stay) is going to enhance your life 10 fold. 

The Self-Empowered Journey that brings you through the practices of being present with your thoughts, emotions, and body is the kind of development that builds trust in yourself. You build this trust by listening to your hear instead of your head. Your head can play tricks on you. Your thoughts can be deceiving and misleading. Your inner critic can be LOUD. Your mind can pull you back into your comfort zone because choosing to be someone else by doing, thinking, acting someway else is different and scary. Your ego wants to protect you. But when you learn to be safe in your body, in your thoughts, and with your emotions you can start to have your own back.

Lead with your heart!- Presence is Power- 

Build your trust and confidence in the Self-Empowered Journey using my signature SMB method- Apply here :)

We talk about Peace- Presence- Power - Passion - Purpose & so much more inside Harmony Within 

A Free Private Facebook Group for Women looking to discover more of their truth & wisdom by going deeper into their inner world. Bringing more love, compassion and gratitude into our life using a mix of Somatic Healing Therapies like EFT tapping, breathwork, visualization, meditation, and more. 

No matter what happened to me yesterday

No matter the choices I did or didn’t make

I have a choice today. 

When we allow our past to consume us and disrupt taking honorable action today we are giving our power away. The power you have is in this very moment. 

How do you want to show up?

For yourself, for your children, for your partner, for your work, for your body, etc?

Sometimes, it's as simple as pressing pause, especially when you're allowing distractions to take over, and taking a breath for yourself and maybe a sip of water--to refocus your energy and intention. 

What can you do right now that will benefit your future self?

Come join the Community in Harmony Within and work through the resistance using EFT Tapping. 

Watch All in Harmony show up and help you navigate out of mind-traps that are holding you back from living life on your terms. 

See you next Tuesday!

The feeling of anxiousness like 'oh shit, is this gonna work out?!' does not have to be a bad thing, or even something that holds you back from doing and showing up with your best.

In this Episode I advocate for your power to switch the anxious, worried, doubtful and fearful energy into my power and confidence. 

Again, this requires you to let go of expectations that are out of your control: what someone else will say or think, if you you will get something or receive accolades for something. 

Learn the techniques I have accumulated in my SMB method to show up for yourself with the frequency of belief, excitement, and opportunity.

Now enrolling 1:1 personal coaching clients that are a good match for my program. Meet the requirements and get ready to open up the gates to a whole new life! One that is lead and created by you in the energy of Peace & Power. 

See you Next Tuesday!!

When it comes to stepping into a new identity we often bypass the energy it takes to slide right in with ease. 

It may be revealed to you when you ask yourself this question:

"Why am I feeling resistant to change?"

Part of changing your direction, your intentions, your way of being entails changing your identity. And this often requires you to sit with the loss of who you once were. The old you that you felt so comfortable being but now there's this shock wave that says you are not mean to stay there. It's a pivotal moment to make a decision that honors what you want for yourself-for your future. 

In this episode I bring up the two most important factors to really secure your launch forward. 

I'd love to hear what decisions and actions you've taken to make your shift into a new identity smooth and stable?

Connect with me on Facebook💞 

If this speaks to you and you're involved in this part of the process right now, come join my Private Group to be a part of the conversations, development and discovery of your truth, wisdom and passions. 

Those of us who are seeking personal growth have to remind ourselves that the most growth happens when things slow down.

When you honor the recovery period after a challenge for all that it offers you and fully lean into a reflective period you can gain more insight on what is working for you and not, what is worth your time and energy, and what your next step is. 

A question I get asked often, and ask myself, is "what should I do next?"

The answer comes when I am still, present, and aware of my entire body. 

The constant search outside of yourself has maybe left you more confused and disappointed. 

When you're looking for truth, and alignment, the knowing will come from with you. 

Lets go deeper and connect with ourselves:

Join my Private Facebook Group Harmony Within: Discovering Truth, Passion & Wisdom

For the Moms that are looking for a sign to lean into a life that is slower and more purposeful with less stress and headache come join the circle of Mothers who are igniting their Peace & Power

In true Full Moon fashion- let that sh*t go!

See you next Tuesday 

xxJules

I bring up [perspective shifting] in almost every episode and this one is no different. 

Sometimes you can't think yourself into a new belief!

After a rough day you may lay down at night and think tomorrow is a new day to feel and do better, but if you didn't feel that opportunity and belief in your body -'everyday is a new day to with new possibilities'- then you may have a hard time waking up with excitement for your day!

Getting your whole body and mind on board (especially your subconscious) to make decisions that feel most aligned with you and what you want out of life is made easy through somatic therapies like EFT Tapping. 

This is what my self-empowered coaching journey is all about- letting go of the old stories and beliefs that no longer serve you and begin to rewrite the ways in which you want to show up in this world, how you want to talk to yourself and others, spreading kindness instead of judgment, etc. 

Join my 21-Day Gratitude Challenge to ignite a new energy within you! Life will feel easier and look brighter-guaranteed-!*

How do you create energy? (without drinking caffeine!)

I discuss the 4 natural ways to increase natural energy from within including:

1. Restorative Rest

2. Mindful Movement

3. Good Gut

4. EFT Tapping

All of these are ways to really get your mind & body really connected and clear. These natural resources of energy are all at your own fingertips and pull it back into YOU. How you want to live your life is really up to you!

Life really changes when you begin to quiet the noise and listen to your heart...

You gain so much when you give to yourself!

If you're feeling really disconnected from yourself and the life your living doesn't feel like your own anymore, this may be the time lean in a bit more and ask some deeper questions. Needing direction or guidance? Let's have a chat :)

See you next Tuesday!

Purposeful Rest is Restorative

Taking time for yourself, to connect with yourself and come home to your heart is the most beneficial thing I have done on the planet thus far. 

For almost 20 years I felt so alone and confused! The more I ignored my feelings and my spirit the less happy I was. I didn't know who I really was or what I was meant to do. I had the curiosity to keep seeking but it was always outside of myself 

When I turned inward, started my healing process and self-care it didn't make a whole lot of sense to me. 

Fast forward almost one year later and now I am an EFT Tapping practitioner, developing my own Dream Catching Method, talking on my very own podcast, and looking at all the possibilities I have with the new clarity. 

Your self-love journey is one that takes practice and patience. Come join the conversations in my Private Facebook Group Harmony Within: Health At Every Size Support Group. I share my journey, perspective, insight, positivity, love, and all things uplifting to help you on your journey of coming back home--discovering you were born to be in this lifetime.

Take time for yourself today AND everyday! 

Connect with me on Social & let me know how you're doing :)

Instagram 

Facebook 

After working through my own stuff while I was away I came back to offer a perspective from my situation

Why do you do the things you do in life (5:00) 

I like to emphasize the importance of holding intrinsic value for the things you do in life so you can be happy and fulfilled souls

Being in harmony means that you're allocating time, energy, effort towards the things in your life that are really meaninful. 

If you're feeling tired, run down, and disconnected from life, it's certainly time to ask yourself some deeper questions. 

Ready to make a bold move and change direction??!! 

I'm hosting a Make Bold Moves Masterclass April 27th & 28th where I will be teaching the 3 essential steps to showing up with radical confidence and take the steps, regardless of fear, toward your wildest dreams:

Deadline to sign-up is Friday the 22nd

Not much can compare to living a life that free from burden, worry, stress, overwhelm and all the feelings that seem to weigh us down. 

The biggest lesson I've learned this past year, but even more so in the past month, has been not attaching myself to an outcome, or feeling, or someone else's reaction. 

Being a mother, doing motherhood alone, has brought up big feelings! My parenting was fairly reactive and I would get so upset and even angry at my daughter when she had a melt down or defiance, and it only made me feel worse. Mom guilt was STRONG! 

But I decided to accept that it was telling me more of what I needed for MYSELF and that I could find a solid, secure way of not getting worked up by her reactions, or anyone else's. 

The art of letting go begins with the awareness. Noticing how it feels at arises in your body, and being aware of the choice in that very moment to decide what is best for everyone involved. The moment to decide that what you need may be momentarily ignoring the reaction your child is displaying, maybe even separating yourself, or even saying simple words like "I know this is hard for you to understand" & "mommy can you help you if you allow me to". 

I give credit to myself, but also the tools I have acquired along the way. 

Are my practices perfectly executed? No. 

Are my practices developing with me? Yes. 

Can I see how much I have grown as a person and parent because of everything I have worked on and through? YES.

This is possible for you to. And you don't, nor should, have to do it alone!

Part of my role as an intuitive healer and self-empowerment coach is to provide the safe space for other women to LET GO. 

When you release the very things that are holding you back from being a better parent and person, you can begin to see a whole new life and adventure for yourself. Living life with ease, and comfort, and even being OK with the unknowing of what may come. It's a beautiful, transformative process and it gives me immense pleasure and gratitude to guide women through it. 

My 1:1 personal coaching Self-Empowered Coaching Program is in Open Enrollment Status. I'm here for you when you're ready to take a deep dive into the fun and free-spirit that awaits you.