Never underestimate the power of habits, especially the teeny, tiny ones we repeat every day, the ones author James Clear calls “atomic habits”. We discuss Clear’s ideas of how we can harness habits to perform better at work especially in these stressful pandemic times with fangirl and neuroscientist Dr Sarah McKay.

Then organisational psychologist and leadership coach Dr Travis Kemp explains why You Are Not So Smart by David McRaney is his go-to work book.

Recommended read: Atomic Habits, How to Build Good Habits and Break Bad Ones by James Clear.

Producer: Maria Tickle