We all know the impact of stress on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.

We hear from people about their experiences of work-related stress and how it impacts them, and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.

Guests:

Alison Earl, Author, speaker and trainer on mindset and resilience

Dr Kari Leibowitz, Health psychologist and mindset researcher, Stanford University