In episode 95 of the Beyond The High Road podcast, Shelby Milford discusses the impact of the stories we tell ourselves and how they influence our happiness. She emphasizes the importance of re-evaluating and reframing these narratives to improve our interactions and mental well-being. Shelby shares examples from her clients to illustrate how holding onto negative beliefs can create unnecessary stress and dissatisfaction. She also introduces a new feature on Spotify that allows listeners to leave comments and interact with her directly. Tune in to learn practical strategies for transforming your mindset and finding joy in your current reality.

00:00 Introduction and Announcements

01:37 The Stories We Tell Ourselves

03:04 Client Examples and Insights

07:12 The Power of Neutralizing Stories

13:27 The Farmer and His Horse: A Parable

16:35 Taking Control of Your Narrative

29:50 Conclusion and Final Thoughts