In this episode of Talking Tradesman, Russ interviews Harriet from Harrie Interiors, who shares her journey as a painter and decorator and her recent venture into Pilates.

Find Harrie Here -

https://www.instagram.com/harrie.interiors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss the healing benefits of Pilates, the importance of body alignment, and how tradespeople can benefit from flexibility and recovery practices. The conversation also touches on societal constructs around health, the significance of sleep, and the misconceptions surrounding Pilates as a predominantly female activity.

Harriet emphasises the need for men in trades to embrace Pilates for better health and wellness. In this conversation, Russ and Harrie explore various themes including the wisdom of ancient practices, the dangers of modern reliance on technology, the importance of personal responsibility, and the journey of self-discovery through psychology.

They discuss the challenges of mental health in the construction industry, the impact of stalking on mental health, and the role of therapy in healing. Harrie shares her journey into the trade and the unique challenges she faces as a woman in a male-dominated field, emphasising the need for supportive and understanding clients.

Headline Sponsors - www.zinsser.co.uk

Episode Sponsors

www.brewers.co.uk

www.axusdecor.com

Guest merchandise - The Funky Peach