What if you could identify hidden food sensitivities that are silently sabotaging your health? Tune in to learn how IgG food sensitivity testing can be your secret weapon against seasonal challenges like colds, flu, and chronic inflammation. We'll explore how pinpointing these sensitivities, especially to common autumn comfort foods, can help you make informed dietary adjustments, ultimately supporting a more robust immune system and enhancing your overall well-being during the colder months.

Our episode goes beyond just food sensitivities; we also tackle their connection to autoimmune conditions such as celiac disease, Hashimoto's, and rheumatoid arthritis. Understand how certain foods can exacerbate these conditions and learn about effective strategies like elimination diets and gut healing protocols. Plus, discover the convenience of at-home IgG tests and Hair Tissue Mineral Analysis (HTMA) from Harmony Hub Health. Don't miss our free food sensitivity masterclass announcement! Prioritize your health this autumn and uncover potential food triggers that could be holding you back from optimal wellness.

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